Grape leaves vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between grape leaves and potato bread
- Grape leaves have more vitamin A, manganese, vitamin K, copper, vitamin B2, fiber, calcium, and magnesium; however, potato bread is higher in phosphorus.
- Grape leaves cover your daily vitamin A needs 549% more than potato bread.
- Potato bread contains 16 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while potato bread contains 6.8µg.
- Grape leaves have less sodium.
Food varieties used in this article are Grape leaves, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +239.3% |
| Contains more CalciumCalcium | +93.1% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +341.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1028.5% |
| Contains more PotassiumPotassium | +164% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +305.5% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +325.5% |
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin KVitamin K | +1497.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.8% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 24µg | 150% |
| Manganese | 2.855mg | 0.253mg | 113% |
| Vitamin K | 108.6µg | 6.8µg | 85% |
| Phosphorus | 91mg | 369mg | 40% |
| Copper | 0.415mg | 0.094mg | 36% |
| Vitamin B2 | 0.354mg | 0.106mg | 19% |
| Fiber | 11g | 6.3g | 19% |
| Calcium | 363mg | 188mg | 18% |
| Selenium | 0.9µg | 9.5µg | 16% |
| Sodium | 9mg | 375mg | 16% |
| Magnesium | 95mg | 28mg | 16% |
| Protein | 5.6g | 12.5g | 14% |
| Potassium | 272mg | 718mg | 13% |
| Vitamin B6 | 0.4mg | 0.232mg | 13% |
| Vitamin B1 | 0.04mg | 0.188mg | 12% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B5 | 0.231mg | 0.817mg | 12% |
| Folate | 83µg | 126µg | 11% |
| Carbs | 17.31g | 47.07g | 10% |
| Vitamin E | 2mg | 0.47mg | 10% |
| Calories | 93kcal | 266kcal | 9% |
| Polyunsaturated fat | 1.065g | 0g | 7% |
| Vitamin B3 | 2.362mg | 1.25mg | 7% |
| Zinc | 0.67mg | 1.44mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Iron | 2.63mg | 2.25mg | 5% |
| Fats | 2.12g | 3.13g | 2% |
| Saturated fat | 0.336g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 12.8mg | 18.4mg | 1% |
| Net carbs | 6.31g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.3g | 9.38g | N/A |
| Monounsaturated fat | 0.081g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +118.5% |
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +171.9% |
| Contains more OtherOther | +127.3% |
