Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. Radish — In-Depth Nutrition Comparison

Compare

Summary of differences between grape leaves and radish

  • Radish has less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium than grape leaves.
  • Grape leaves cover your daily need for vitamin A, 550% more than radish.
  • Grape leaves have 84 times more vitamin K than radish. While grape leaves have 108.6µg of vitamin K, radish has only 1.3µg.

These are the specific foods used in this comparison Grape leaves, raw and Radishes, raw.

Infographic

Grape leaves vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1352%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +673.5%
Contains more CopperCopper +730%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +355%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +4037.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +807.7%
Contains more Vitamin B3Vitamin B3 +829.9%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +232%
Contains more CholineCholine +96.9%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +723.5%
Contains more FatsFats +2020%
Contains more CarbsCarbs +409.1%
Contains more OtherOther +200%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +376.5%
Contains more Poly. FatPolyunsaturated fat +2118.8%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Radish
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Radish DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.069mg 121%
Vitamin K 108.6µg 1.3µg 89%
Copper 0.415mg 0.05mg 41%
Fiber 11g 1.6g 38%
Calcium 363mg 25mg 34%
Iron 2.63mg 0.34mg 29%
Vitamin B6 0.4mg 0.071mg 25%
Vitamin B2 0.354mg 0.039mg 24%
Magnesium 95mg 10mg 20%
Folate 83µg 25µg 15%
Vitamin B3 2.362mg 0.254mg 13%
Vitamin E 2mg 0mg 13%
Protein 5.6g 0.68g 10%
Phosphorus 91mg 20mg 10%
Polyunsaturated fat 1.065g 0.048g 7%
Carbs 17.31g 3.4g 5%
Zinc 0.67mg 0.28mg 4%
Vitamin C 11.1mg 14.8mg 4%
Calories 93kcal 16kcal 4%
Fats 2.12g 0.1g 3%
Vitamin B1 0.04mg 0.012mg 2%
Selenium 0.9µg 0.6µg 1%
Choline 12.8mg 6.5mg 1%
Vitamin B5 0.231mg 0.165mg 1%
Saturated fat 0.336g 0.032g 1%
Fructose 0.71g 1%
Potassium 272mg 233mg 1%
Sodium 9mg 39mg 1%
Net carbs 6.31g 1.8g N/A
Sugar 6.3g 1.86g N/A
Monounsaturated fat 0.081g 0.017g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
9%
Radish
Minerals Daily Need Coverage Score
87%
Grape leaves
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 4.44g)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.304g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.5)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.