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  6. Grape leaves vs. Garden rhubarb

Grape leaves vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between Grape leaves and Garden rhubarb

  • Garden rhubarb contains less Vitamin A, Manganese, Vitamin K, Copper, Fiber, Iron, Vitamin B6, Calcium, Vitamin B2, and Magnesium than Grape leaves.
  • Grape leaves' daily need coverage for Vitamin A is 152% higher.
  • Garden rhubarb contains 20 times less Copper than Grape leaves. Grape leaves contain 0.415mg of Copper, while Garden rhubarb contains 0.021mg.

The food types used in this comparison are Grape leaves, raw and Rhubarb, raw.

Infographic

Grape leaves vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +322.1%
Contains more IronIron +1095.5%
Contains more CopperCopper +1876.2%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +1356.6%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +22.2%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +38.8%
Contains more Vitamin AVitamin A +26881.4%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +687.3%
Contains more Vitamin B5Vitamin B5 +171.8%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin KVitamin K +270.6%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +522.2%
Contains more FatsFats +960%
Contains more CarbsCarbs +281.3%
Contains more OtherOther +120%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated Fat +107.7%
Contains more Poly. FatPolyunsaturated fat +975.8%
Contains less Sat. FatSaturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Garden rhubarb
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Garden rhubarb Opinion
Calories 93kcal 21kcal Grape leaves
Protein 5.6g 0.9g Grape leaves
Fats 2.12g 0.2g Grape leaves
Vitamin C 11.1mg 8mg Grape leaves
Net carbs 6.31g 2.74g Grape leaves
Carbs 17.31g 4.54g Grape leaves
Magnesium 95mg 12mg Grape leaves
Calcium 363mg 86mg Grape leaves
Potassium 272mg 288mg Garden rhubarb
Iron 2.63mg 0.22mg Grape leaves
Sugar 6.3g 1.1g Garden rhubarb
Fiber 11g 1.8g Grape leaves
Copper 0.415mg 0.021mg Grape leaves
Zinc 0.67mg 0.1mg Grape leaves
Phosphorus 91mg 14mg Grape leaves
Sodium 9mg 4mg Garden rhubarb
Vitamin A 27521IU 102IU Grape leaves
Vitamin A 1376µg 5µg Grape leaves
Vitamin E 2mg 0.27mg Grape leaves
Manganese 2.855mg 0.196mg Grape leaves
Selenium 0.9µg 1.1µg Garden rhubarb
Vitamin B1 0.04mg 0.02mg Grape leaves
Vitamin B2 0.354mg 0.03mg Grape leaves
Vitamin B3 2.362mg 0.3mg Grape leaves
Vitamin B5 0.231mg 0.085mg Grape leaves
Vitamin B6 0.4mg 0.024mg Grape leaves
Vitamin K 108.6µg 29.3µg Grape leaves
Folate 83µg 7µg Grape leaves
Choline 12.8mg 6.1mg Grape leaves
Saturated Fat 0.336g 0.053g Garden rhubarb
Monounsaturated Fat 0.081g 0.039g Grape leaves
Polyunsaturated fat 1.065g 0.099g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
11%
Garden rhubarb
Minerals Daily Need Coverage Score
87%
Grape leaves
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.283g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.