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  6. Grape leaves vs. Rice noodles

Grape leaves vs. Rice noodles — In-Depth Nutrition Comparison

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How are Grape leaves and Rice noodles different?

  • Grape leaves are higher than Rice noodles in Vitamin A, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A 153% more than Rice noodles.

Grape leaves, raw and Rice noodles, cooked types were used in this article.

Infographic

Grape leaves vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +3066.7%
Contains more CalciumCalcium +8975%
Contains more PotassiumPotassium +6700%
Contains more IronIron +1778.6%
Contains more CopperCopper +992.1%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +355%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +2404.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6566.7%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +8750%
Contains more Vitamin B3Vitamin B3 +3180.6%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +6566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +212.8%
Contains more FatsFats +960%
Contains more OtherOther +816.7%
Contains more CarbsCarbs +38.7%
~equal in Water ~73.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
32% 36% 32%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated Fat +211.5%
Contains more Poly. FatPolyunsaturated fat +4530.4%
Contains less Sat. FatSaturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Rice noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Rice noodles Opinion
Calories 93kcal 108kcal Rice noodles
Protein 5.6g 1.79g Grape leaves
Fats 2.12g 0.2g Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Net carbs 6.31g 23.01g Rice noodles
Carbs 17.31g 24.01g Rice noodles
Magnesium 95mg 3mg Grape leaves
Calcium 363mg 4mg Grape leaves
Potassium 272mg 4mg Grape leaves
Iron 2.63mg 0.14mg Grape leaves
Sugar 6.3g 0.03g Rice noodles
Fiber 11g 1g Grape leaves
Copper 0.415mg 0.038mg Grape leaves
Zinc 0.67mg 0.25mg Grape leaves
Phosphorus 91mg 20mg Grape leaves
Sodium 9mg 19mg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A 1376µg 0µg Grape leaves
Vitamin E 2mg 0.03mg Grape leaves
Manganese 2.855mg 0.114mg Grape leaves
Selenium 0.9µg 4.5µg Rice noodles
Vitamin B1 0.04mg 0.018mg Grape leaves
Vitamin B2 0.354mg 0.004mg Grape leaves
Vitamin B3 2.362mg 0.072mg Grape leaves
Vitamin B5 0.231mg 0.011mg Grape leaves
Vitamin B6 0.4mg 0.006mg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Folate 83µg 1µg Grape leaves
Choline 12.8mg 1.6mg Grape leaves
Saturated Fat 0.336g 0.023g Rice noodles
Monounsaturated Fat 0.081g 0.026g Grape leaves
Polyunsaturated fat 1.065g 0.023g Grape leaves
Tryptophan 0.022mg Rice noodles
Threonine 0.063mg Rice noodles
Isoleucine 0.073mg Rice noodles
Leucine 0.147mg Rice noodles
Lysine 0.062mg Rice noodles
Methionine 0.043mg Rice noodles
Phenylalanine 0.095mg Rice noodles
Valine 0.104mg Rice noodles
Histidine 0.045mg Rice noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Rice noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
1%
Rice noodles
Minerals Daily Need Coverage Score
87%
Grape leaves
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 6.27g)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.313g)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.