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  6. Grape leaves vs. Roe

Grape leaves vs. Roe — In-Depth Nutrition Comparison

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Differences between grape leaves and roe

  • Grape leaves have more vitamin A, manganese, fiber, calcium, and copper, while roe has more vitamin B12, selenium, phosphorus, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 544% higher.

The food types used in this comparison are Grape leaves, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Grape leaves vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +1196.4%
Contains more IronIron +241.6%
Contains more CopperCopper +224.2%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +21861.5%
Contains more ZincZinc +91%
Contains more PhosphorusPhosphorus +465.9%
Contains more SeleniumSelenium +5644.4%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +1412.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +47.7%
Contains more Vitamin B1Vitamin B1 +592.5%
Contains more Vitamin B2Vitamin B2 +168.1%
Contains more Vitamin B5Vitamin B5 +399.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.192mg

All nutrients comparison - raw data values

Nutrient Grape leaves Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Vitamin A 1376µg 91µg 143%
Manganese 2.855mg 0.013mg 124%
Selenium 0.9µg 51.7µg 92%
Vitamin K 108.6µg 91%
Phosphorus 91mg 515mg 61%
Protein 5.6g 28.62g 46%
Vitamin B2 0.354mg 0.949mg 46%
Fiber 11g 0g 44%
Calcium 363mg 28mg 34%
Copper 0.415mg 0.128mg 32%
Iron 2.63mg 0.77mg 23%
Vitamin B1 0.04mg 0.277mg 20%
Vitamin B5 0.231mg 1.154mg 18%
Vitamin B6 0.4mg 0.185mg 17%
Magnesium 95mg 26mg 16%
Polyunsaturated fat 1.065g 3.404g 16%
Vitamin E 2mg 13%
Fats 2.12g 8.23g 9%
Saturated fat 0.336g 1.866g 7%
Calories 93kcal 204kcal 6%
Vitamin C 11.1mg 16.4mg 6%
Zinc 0.67mg 1.28mg 6%
Sodium 9mg 117mg 5%
Carbs 17.31g 1.92g 5%
Monounsaturated fat 0.081g 2.129g 5%
Folate 83µg 92µg 2%
Choline 12.8mg 2%
Vitamin B3 2.362mg 2.192mg 1%
Net carbs 6.31g 1.92g N/A
Potassium 272mg 283mg 0%
Sugar 6.3g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +801.6%
Contains more WaterWater +25.1%
Contains more ProteinProtein +411.1%
Contains more FatsFats +288.2%
Contains more OtherOther +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +2528.4%
Contains more Poly. FatPolyunsaturated fat +219.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.