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  6. Grape leaves vs. Rum

Grape leaves vs. Rum — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Rum

  • Rum contains less Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium than Grape leaves.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.

Food types used in this article are Grape leaves, raw and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Grape leaves vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +2091.7%
Contains more Magnesium +∞%
Contains more Phosphorus +1720%
Contains more Potassium +13500%
Contains more Zinc +857.1%
Contains more Copper +730%
Contains more Manganese +15761.1%
Contains more Selenium +∞%
Contains less Sodium -88.9%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +2091.7%
Contains more Magnesium +∞%
Contains more Phosphorus +1720%
Contains more Potassium +13500%
Contains more Zinc +857.1%
Contains more Copper +730%
Contains more Manganese +15761.1%
Contains more Selenium +∞%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +10.1%
Contains more Other +1924.2%
Equal in Water - 66.6
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +10.1%
Contains more Other +1924.2%
Equal in Water - 66.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Rum Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 0g Grape leaves
Fats 2.12g 0g Grape leaves
Carbs 17.31g 0g Grape leaves
Calories 93kcal 231kcal Rum
Sugar 6.3g 0g Rum
Fiber 11g 0g Grape leaves
Calcium 363mg 0mg Grape leaves
Iron 2.63mg 0.12mg Grape leaves
Magnesium 95mg 0mg Grape leaves
Phosphorus 91mg 5mg Grape leaves
Potassium 272mg 2mg Grape leaves
Sodium 9mg 1mg Rum
Zinc 0.67mg 0.07mg Grape leaves
Copper 0.415mg 0.05mg Grape leaves
Manganese 2.855mg 0.018mg Grape leaves
Selenium 0.9µg 0µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.008mg Grape leaves
Vitamin B2 0.354mg 0mg Grape leaves
Vitamin B3 2.362mg 0mg Grape leaves
Vitamin B5 0.231mg 0mg Grape leaves
Vitamin B6 0.4mg 0mg Grape leaves
Folate 83µg 0µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Saturated Fat 0.336g 0g Rum
Monounsaturated Fat 0.081g 0g Grape leaves
Polyunsaturated fat 1.065g 0g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
0%
Rum
Minerals Daily Need Coverage Score
87%
Grape leaves
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.