Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

How are grape leaves and fish sandwiches different?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, and vitamin B6; however, fish sandwiches are richer in selenium and vitamin B12.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.
  • Grape leaves contain 11 times more fiber than fish sandwiches. While grape leaves contain 11g of fiber, fish sandwiches contain only 1g.
  • Grape leaves have less sodium.

Grape leaves, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Grape leaves vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +881.1%
Contains more PotassiumPotassium +32%
Contains more IronIron +75.3%
Contains more CopperCopper +453.3%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +981.4%
Contains more PhosphorusPhosphorus +27.5%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin AVitamin A +22833.3%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin KVitamin K +698.5%
Contains more FolateFolate +80.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.8%
~equal in Vitamin B3 ~2.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +51.4%
Contains more ProteinProtein +83.8%
Contains more FatsFats +487.3%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +3103.7%
Contains more Poly. FatPolyunsaturated fat +487.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Fish sandwich DV% diff.
Vitamin A 1376µg 6µg 152%
Manganese 2.855mg 0.264mg 113%
Vitamin K 108.6µg 13.6µg 79%
Fiber 11g 1g 40%
Copper 0.415mg 0.075mg 38%
Polyunsaturated fat 1.065g 6.257g 35%
Calcium 363mg 37mg 33%
Selenium 0.9µg 18µg 31%
Vitamin B12 0µg 0.68µg 28%
Sodium 9mg 602mg 26%
Vitamin B6 0.4mg 0.07mg 25%
Magnesium 95mg 25mg 17%
Vitamin B2 0.354mg 0.14mg 16%
Fats 2.12g 12.45g 16%
Iron 2.63mg 1.5mg 14%
Vitamin B1 0.04mg 0.21mg 14%
Cholesterol 0mg 35mg 12%
Vitamin C 11.1mg 1.8mg 10%
Vitamin E 2mg 0.55mg 10%
Folate 83µg 46µg 9%
Protein 5.6g 10.29g 9%
Calories 93kcal 257kcal 8%
Saturated fat 0.336g 1.949g 7%
Monounsaturated fat 0.081g 2.595g 6%
Phosphorus 91mg 116mg 4%
Choline 12.8mg 28.9mg 3%
Vitamin B5 0.231mg 0.37mg 3%
Carbs 17.31g 26.69g 3%
Zinc 0.67mg 0.49mg 2%
Fructose 1.47g 2%
Potassium 272mg 206mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Vitamin B3 2.362mg 2.15mg 1%
Net carbs 6.31g 25.69g N/A
Sugar 6.3g 3.53g N/A
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
27%
Fish sandwich
Minerals Daily Need Coverage Score
87%
Grape leaves
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.613g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 2.77g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.