Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Savoy cabbage

Grape leaves vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

How are grape leaves and savoy cabbage different?

  • Grape leaves are richer in vitamin A, manganese, copper, vitamin K, calcium, fiber, iron, vitamin B2, and vitamin B6, while savoy cabbage is higher in vitamin C.
  • Grape leaves cover your daily need for vitamin A, 530% more than savoy cabbage.
  • Grape leaves contain 16 times more manganese than savoy cabbage. Grape leaves contain 2.855mg of manganese, while savoy cabbage contains 0.18mg.

Grape leaves, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Grape leaves vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +239.3%
Contains more CalciumCalcium +937.1%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +557.5%
Contains more CopperCopper +569.4%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +1486.1%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +2652%
Contains more Vitamin EVitamin E +1076.5%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +687.3%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin KVitamin K +57.8%
Contains more Vitamin CVitamin C +179.3%
Contains more Vitamin B1Vitamin B1 +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Grape leaves Savoy cabbage DV% diff.
Vitamin A 1376µg 50µg 147%
Manganese 2.855mg 0.18mg 116%
Copper 0.415mg 0.062mg 39%
Calcium 363mg 35mg 33%
Vitamin K 108.6µg 68.8µg 33%
Fiber 11g 3.1g 32%
Iron 2.63mg 0.4mg 28%
Vitamin B2 0.354mg 0.03mg 25%
Vitamin C 11.1mg 31mg 22%
Magnesium 95mg 28mg 16%
Vitamin B6 0.4mg 0.19mg 16%
Vitamin B3 2.362mg 0.3mg 13%
Vitamin E 2mg 0.17mg 12%
Protein 5.6g 2g 7%
Phosphorus 91mg 42mg 7%
Polyunsaturated fat 1.065g 0.049g 7%
Carbs 17.31g 6.1g 4%
Zinc 0.67mg 0.27mg 4%
Calories 93kcal 27kcal 3%
Vitamin B1 0.04mg 0.07mg 3%
Fats 2.12g 0.1g 3%
Saturated fat 0.336g 0.013g 1%
Vitamin B5 0.231mg 0.187mg 1%
Potassium 272mg 230mg 1%
Folate 83µg 80µg 1%
Sodium 9mg 28mg 1%
Net carbs 6.31g 3g N/A
Sugar 6.3g 2.27g N/A
Selenium 0.9µg 0.9µg 0%
Choline 12.8mg 12.3mg 0%
Monounsaturated fat 0.081g 0.007g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +180%
Contains more FatsFats +2020%
Contains more CarbsCarbs +183.8%
Contains more OtherOther +106.3%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1057.1%
Contains more Poly. FatPolyunsaturated fat +2073.5%
Contains less Sat. FatSaturated fat -96.1%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.