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  6. Grape leaves vs. Savoy cabbage

Grape leaves vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Grape leaves and Savoy cabbage different?

  • Grape leaves are richer in Vitamin A RAE, Manganese, Copper, Vitamin K, Calcium, Fiber, Iron, Vitamin B2, and Vitamin B6, while Savoy cabbage is higher in Vitamin C.
  • Grape leaves covers your daily need of Vitamin A RAE 147% more than Savoy cabbage.
  • Grape leaves contain 16 times more Manganese than Savoy cabbage. Grape leaves contain 2.855mg of Manganese, while Savoy cabbage contains 0.18mg.

Grape leaves, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Grape leaves vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
0
Savoy cabbage
Savoy cabbage
Contains more Calcium +937.1%
Contains more Iron +557.5%
Contains more Magnesium +239.3%
Contains more Phosphorus +116.7%
Contains more Potassium +18.3%
Contains less Sodium -67.9%
Contains more Zinc +148.1%
Contains more Copper +569.4%
Contains more Manganese +1486.1%
Equal in Selenium - 0.9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +937.1%
Contains more Iron +557.5%
Contains more Magnesium +239.3%
Contains more Phosphorus +116.7%
Contains more Potassium +18.3%
Contains less Sodium -67.9%
Contains more Zinc +148.1%
Contains more Copper +569.4%
Contains more Manganese +1486.1%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +2652.1%
Contains more Vitamin E +1076.5%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +110.5%
Contains more Vitamin K +57.8%
Contains more Vitamin C +179.3%
Contains more Vitamin B1 +75%
Equal in Folate - 80
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +2652.1%
Contains more Vitamin E +1076.5%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +110.5%
Contains more Vitamin K +57.8%
Contains more Vitamin C +179.3%
Contains more Vitamin B1 +75%
Equal in Folate - 80

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +180%
Contains more Fats +2020%
Contains more Carbs +183.8%
Contains more Other +106.3%
Contains more Water +24.1%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +180%
Contains more Fats +2020%
Contains more Carbs +183.8%
Contains more Other +106.3%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +1057.1%
Contains more Polyunsaturated fat +2073.5%
Contains less Saturated Fat -96.1%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +1057.1%
Contains more Polyunsaturated fat +2073.5%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Savoy cabbage Opinion
Net carbs 6.31g 3g Grape leaves
Protein 5.6g 2g Grape leaves
Fats 2.12g 0.1g Grape leaves
Carbs 17.31g 6.1g Grape leaves
Calories 93kcal 27kcal Grape leaves
Sugar 6.3g 2.27g Savoy cabbage
Fiber 11g 3.1g Grape leaves
Calcium 363mg 35mg Grape leaves
Iron 2.63mg 0.4mg Grape leaves
Magnesium 95mg 28mg Grape leaves
Phosphorus 91mg 42mg Grape leaves
Potassium 272mg 230mg Grape leaves
Sodium 9mg 28mg Grape leaves
Zinc 0.67mg 0.27mg Grape leaves
Copper 0.415mg 0.062mg Grape leaves
Manganese 2.855mg 0.18mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27521IU 1000IU Grape leaves
Vitamin A RAE 1376µg 50µg Grape leaves
Vitamin E 2mg 0.17mg Grape leaves
Vitamin C 11.1mg 31mg Savoy cabbage
Vitamin B1 0.04mg 0.07mg Savoy cabbage
Vitamin B2 0.354mg 0.03mg Grape leaves
Vitamin B3 2.362mg 0.3mg Grape leaves
Vitamin B5 0.231mg 0.187mg Grape leaves
Vitamin B6 0.4mg 0.19mg Grape leaves
Folate 83µg 80µg Grape leaves
Vitamin K 108.6µg 68.8µg Grape leaves
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.336g 0.013g Savoy cabbage
Monounsaturated Fat 0.081g 0.007g Grape leaves
Polyunsaturated fat 1.065g 0.049g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
40%
Savoy cabbage
Minerals Daily Need Coverage Score
87%
Grape leaves
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.323g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.4)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.