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  6. Grape leaves vs. Skipjack tuna

Grape leaves vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between grape leaves and skipjack tuna

  • Grape leaves have more vitamin A, manganese, fiber, copper, and calcium; however, skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.

Food types used in this article are Grape leaves, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Grape leaves vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +115.9%
Contains more CalciumCalcium +881.1%
Contains more IronIron +64.4%
Contains more CopperCopper +277.3%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +14926.3%
Contains more PotassiumPotassium +91.9%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +213.2%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1010%
Contains more Vitamin AVitamin A +7544.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +190.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +694.1%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Grape leaves Skipjack tuna DV% diff.
Vitamin A 1376µg 18µg 151%
Manganese 2.855mg 0.019mg 123%
Vitamin B3 2.362mg 18.756mg 102%
Vitamin B12 0µg 2.19µg 91%
Vitamin K 108.6µg 91%
Selenium 0.9µg 46.8µg 83%
Protein 5.6g 28.21g 45%
Vitamin B6 0.4mg 0.981mg 45%
Fiber 11g 0g 44%
Copper 0.415mg 0.11mg 34%
Calcium 363mg 37mg 33%
Phosphorus 91mg 285mg 28%
Cholesterol 0mg 60mg 20%
Vitamin B2 0.354mg 0.122mg 18%
Folate 83µg 10µg 18%
Iron 2.63mg 1.6mg 13%
Vitamin E 2mg 13%
Magnesium 95mg 44mg 12%
Vitamin C 11.1mg 1mg 11%
Potassium 272mg 522mg 7%
Carbs 17.31g 0g 6%
Vitamin B5 0.231mg 0.485mg 5%
Polyunsaturated fat 1.065g 0.403g 4%
Zinc 0.67mg 1.05mg 3%
Choline 12.8mg 2%
Calories 93kcal 132kcal 2%
Sodium 9mg 47mg 2%
Fats 2.12g 1.29g 1%
Net carbs 6.31g 0g N/A
Sugar 6.3g N/A
Vitamin B1 0.04mg 0.038mg 0%
Saturated fat 0.336g 0.42g 0%
Monounsaturated fat 0.081g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +64.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more ProteinProtein +403.8%
Contains more OtherOther +398.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -20%
Contains more Poly. FatPolyunsaturated fat +164.3%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.