Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Soy sauce

Grape leaves vs. Soy sauce — In-Depth Nutrition Comparison

Compare

What are the differences between grape leaves and soy sauce?

  • Grape leaves are richer than soy sauce in vitamin A, vitamin K, manganese, copper, fiber, calcium, vitamin B6, folate, and iron.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • The amount of sodium in grape leaves is lower.

We used Grape leaves, raw and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Grape leaves vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +28.4%
Contains more CalciumCalcium +1000%
Contains more IronIron +81.4%
Contains more CopperCopper +865.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +180.5%
Contains more SeleniumSelenium +80%
Contains more PotassiumPotassium +59.9%
Contains more ZincZinc +29.9%
Contains more PhosphorusPhosphorus +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +492.9%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more CholineCholine +43%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.196mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Soy sauce DV% diff.
Sodium 9mg 5493mg 238%
Vitamin A 1376µg 0µg 153%
Vitamin K 108.6µg 0µg 91%
Manganese 2.855mg 1.018mg 80%
Fiber 11g 0.8g 41%
Copper 0.415mg 0.043mg 41%
Calcium 363mg 33mg 33%
Vitamin B6 0.4mg 0.148mg 19%
Folate 83µg 14µg 17%
Iron 2.63mg 1.45mg 15%
Vitamin B2 0.354mg 0.165mg 15%
Vitamin E 2mg 0mg 13%
Vitamin C 11.1mg 0mg 12%
Phosphorus 91mg 166mg 11%
Magnesium 95mg 74mg 5%
Protein 5.6g 8.14g 5%
Polyunsaturated fat 1.065g 0.263g 5%
Potassium 272mg 435mg 5%
Carbs 17.31g 4.93g 4%
Zinc 0.67mg 0.87mg 2%
Fats 2.12g 0.57g 2%
Calories 93kcal 53kcal 2%
Choline 12.8mg 18.3mg 1%
Saturated fat 0.336g 0.073g 1%
Vitamin B1 0.04mg 0.033mg 1%
Vitamin B5 0.231mg 0.297mg 1%
Vitamin B3 2.362mg 2.196mg 1%
Selenium 0.9µg 0.5µg 1%
Net carbs 6.31g 4.13g N/A
Sugar 6.3g 0.4g N/A
Monounsaturated fat 0.081g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +271.9%
Contains more CarbsCarbs +251.1%
Contains more ProteinProtein +45.4%
Contains more OtherOther +821.8%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Poly. FatPolyunsaturated fat +304.9%
Contains less Sat. FatSaturated fat -78.3%
~equal in Monounsaturated fat ~0.088g

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.