Grape leaves vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between grape leaves and cinnamon
- Grape leaves have more vitamin A, vitamin K, vitamin B2, folate, and vitamin B6; however, cinnamon has more manganese, fiber, iron, calcium, and zinc.
- Daily need coverage for manganese for cinnamon is 635% higher.
- Cinnamon has 93 times less vitamin A than grape leaves. Grape leaves have 27521IU of vitamin A, while cinnamon has 295IU.
Food types used in this article are Grape leaves, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -10% |
| Contains more CalciumCalcium | +176% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +216.3% |
| Contains more ZincZinc | +173.1% |
| Contains more ManganeseManganese | +511.8% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.1% |
| Contains more Vitamin AVitamin A | +9073.3% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +763.4% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin KVitamin K | +248.1% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B5Vitamin B5 | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +71% |
| Contains more WaterWater | +593% |
| Contains more CarbsCarbs | +365.6% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Poly. FatPolyunsaturated fat | +1466.2% |
| Contains more Mono. FatMonounsaturated fat | +203.7% |
~equal in
Saturated fat
~0.345g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.855mg | 17.466mg | 635% |
| Fiber | 11g | 53.1g | 168% |
| Vitamin A | 1376µg | 15µg | 151% |
| Iron | 2.63mg | 8.32mg | 71% |
| Vitamin K | 108.6µg | 31.2µg | 65% |
| Calcium | 363mg | 1002mg | 64% |
| Vitamin B2 | 0.354mg | 0.041mg | 24% |
| Carbs | 17.31g | 80.59g | 21% |
| Folate | 83µg | 6µg | 19% |
| Vitamin B6 | 0.4mg | 0.158mg | 19% |
| Zinc | 0.67mg | 1.83mg | 11% |
| Calories | 93kcal | 247kcal | 8% |
| Copper | 0.415mg | 0.339mg | 8% |
| Vitamin C | 11.1mg | 3.8mg | 8% |
| Magnesium | 95mg | 60mg | 8% |
| Polyunsaturated fat | 1.065g | 0.068g | 7% |
| Vitamin B3 | 2.362mg | 1.332mg | 6% |
| Potassium | 272mg | 431mg | 5% |
| Phosphorus | 91mg | 64mg | 4% |
| Selenium | 0.9µg | 3.1µg | 4% |
| Vitamin B5 | 0.231mg | 0.358mg | 3% |
| Protein | 5.6g | 3.99g | 3% |
| Vitamin B1 | 0.04mg | 0.022mg | 2% |
| Vitamin E | 2mg | 2.32mg | 2% |
| Fats | 2.12g | 1.24g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 6.31g | 27.49g | N/A |
| Sugar | 6.3g | 2.17g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Choline | 12.8mg | 11mg | 0% |
| Saturated fat | 0.336g | 0.345g | 0% |
| Monounsaturated fat | 0.081g | 0.246g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
19%
Minerals Daily Need Coverage Score
87%
318%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves is cheaper (difference - $1.2)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 4.13g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)