Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Cinnamon

Grape leaves vs. Cinnamon — In-Depth Nutrition Comparison

Compare

The main differences between Grape leaves and Cinnamon

  • Grape leaves have more Vitamin A RAE, Vitamin K, Vitamin B2, Folate, and Vitamin B6, however, Cinnamon have more Manganese, Fiber, Iron, Calcium, and Zinc.
  • Daily need coverage for Manganese from Cinnamon is 635% higher.
  • Cinnamon has 92 times less Vitamin A RAE than Grape leaves. Grape leaves have 1376µg of Vitamin A RAE, while Cinnamon has 15µg.

Food types used in this article are Grape leaves, raw and Spices, cinnamon, ground.

Infographic

Grape leaves vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
4
:
6
Cinnamon
Cinnamon
Contains more Magnesium +58.3%
Contains more Phosphorus +42.2%
Contains more Copper +22.4%
Contains more Calcium +176%
Contains more Iron +216.3%
Contains more Potassium +58.5%
Contains more Zinc +173.1%
Contains more Manganese +511.8%
Contains more Selenium +244.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Magnesium +58.3%
Contains more Phosphorus +42.2%
Contains more Copper +22.4%
Contains more Calcium +176%
Contains more Iron +216.3%
Contains more Potassium +58.5%
Contains more Zinc +173.1%
Contains more Manganese +511.8%
Contains more Selenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Cinnamon
Cinnamon
Contains more Vitamin A +9229.2%
Contains more Vitamin C +192.1%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +763.4%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +153.2%
Contains more Folate +1283.3%
Contains more Vitamin K +248.1%
Contains more Vitamin E +16%
Contains more Vitamin B5 +55%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +9229.2%
Contains more Vitamin C +192.1%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +763.4%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +153.2%
Contains more Folate +1283.3%
Contains more Vitamin K +248.1%
Contains more Vitamin E +16%
Contains more Vitamin B5 +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Cinnamon
Cinnamon
Contains more Protein +40.4%
Contains more Fats +71%
Contains more Water +593%
Contains more Carbs +365.6%
Contains more Other +118.2%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +40.4%
Contains more Fats +71%
Contains more Water +593%
Contains more Carbs +365.6%
Contains more Other +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Cinnamon
Cinnamon
Contains more Polyunsaturated fat +1466.2%
Contains more Monounsaturated Fat +203.7%
Equal in Saturated Fat - 0.345
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Polyunsaturated fat +1466.2%
Contains more Monounsaturated Fat +203.7%
Equal in Saturated Fat - 0.345

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Cinnamon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Cinnamon Opinion
Net carbs 6.31g 27.49g Cinnamon
Protein 5.6g 3.99g Grape leaves
Fats 2.12g 1.24g Grape leaves
Carbs 17.31g 80.59g Cinnamon
Calories 93kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 6.3g 2.17g Cinnamon
Fiber 11g 53.1g Cinnamon
Calcium 363mg 1002mg Cinnamon
Iron 2.63mg 8.32mg Cinnamon
Magnesium 95mg 60mg Grape leaves
Phosphorus 91mg 64mg Grape leaves
Potassium 272mg 431mg Cinnamon
Sodium 9mg 10mg Grape leaves
Zinc 0.67mg 1.83mg Cinnamon
Copper 0.415mg 0.339mg Grape leaves
Manganese 2.855mg 17.466mg Cinnamon
Selenium 0.9µg 3.1µg Cinnamon
Vitamin A 27521IU 295IU Grape leaves
Vitamin A RAE 1376µg 15µg Grape leaves
Vitamin E 2mg 2.32mg Cinnamon
Vitamin C 11.1mg 3.8mg Grape leaves
Vitamin B1 0.04mg 0.022mg Grape leaves
Vitamin B2 0.354mg 0.041mg Grape leaves
Vitamin B3 2.362mg 1.332mg Grape leaves
Vitamin B5 0.231mg 0.358mg Cinnamon
Vitamin B6 0.4mg 0.158mg Grape leaves
Folate 83µg 6µg Grape leaves
Vitamin K 108.6µg 31.2µg Grape leaves
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Saturated Fat 0.336g 0.345g Grape leaves
Monounsaturated Fat 0.081g 0.246g Cinnamon
Polyunsaturated fat 1.065g 0.068g Grape leaves
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
21%
Cinnamon
Minerals Daily Need Coverage Score
87%
Grape leaves
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $1.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 4.13g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.