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  6. Grape leaves vs. Cinnamon

Grape leaves vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between grape leaves and cinnamon

  • Grape leaves have more vitamin A, vitamin K, vitamin B2, folate, and vitamin B6; however, cinnamon has more manganese, fiber, iron, calcium, and zinc.
  • Daily need coverage for manganese for cinnamon is 635% higher.
  • Cinnamon has 93 times less vitamin A than grape leaves. Grape leaves have 27521IU of vitamin A, while cinnamon has 295IU.

Food types used in this article are Grape leaves, raw and Spices, cinnamon, ground.

Infographic

Grape leaves vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +58.3%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -10%
Contains more CalciumCalcium +176%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +216.3%
Contains more ZincZinc +173.1%
Contains more ManganeseManganese +511.8%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +9073.3%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +763.4%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more Vitamin KVitamin K +248.1%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +16.4%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B5Vitamin B5 +55%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Cinnamon DV% diff.
Manganese 2.855mg 17.466mg 635%
Fiber 11g 53.1g 168%
Vitamin A 1376µg 15µg 151%
Iron 2.63mg 8.32mg 71%
Vitamin K 108.6µg 31.2µg 65%
Calcium 363mg 1002mg 64%
Vitamin B2 0.354mg 0.041mg 24%
Carbs 17.31g 80.59g 21%
Folate 83µg 6µg 19%
Vitamin B6 0.4mg 0.158mg 19%
Zinc 0.67mg 1.83mg 11%
Calories 93kcal 247kcal 8%
Copper 0.415mg 0.339mg 8%
Vitamin C 11.1mg 3.8mg 8%
Magnesium 95mg 60mg 8%
Polyunsaturated fat 1.065g 0.068g 7%
Vitamin B3 2.362mg 1.332mg 6%
Potassium 272mg 431mg 5%
Phosphorus 91mg 64mg 4%
Selenium 0.9µg 3.1µg 4%
Vitamin B5 0.231mg 0.358mg 3%
Protein 5.6g 3.99g 3%
Vitamin B1 0.04mg 0.022mg 2%
Vitamin E 2mg 2.32mg 2%
Fats 2.12g 1.24g 1%
Fructose 1.11g 1%
Net carbs 6.31g 27.49g N/A
Sugar 6.3g 2.17g N/A
Sodium 9mg 10mg 0%
Choline 12.8mg 11mg 0%
Saturated fat 0.336g 0.345g 0%
Monounsaturated fat 0.081g 0.246g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +40.4%
Contains more FatsFats +71%
Contains more WaterWater +593%
Contains more CarbsCarbs +365.6%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Poly. FatPolyunsaturated fat +1466.2%
Contains more Mono. FatMonounsaturated fat +203.7%
~equal in Saturated fat ~0.345g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.