Grape leaves vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and agave nectar?
- Agave nectar has less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, magnesium, vitamin B2, and folate than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 547% higher.
- Grape leaves have 571 times more manganese than agave nectar. Grape leaves have 2.855mg of manganese, while agave nectar has 0.005mg.
We used Grape leaves, raw and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9400% |
| Contains more CalciumCalcium | +36200% |
| Contains more PotassiumPotassium | +6700% |
| Contains more IronIron | +2822.2% |
| Contains more CopperCopper | +4511.1% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains more ManganeseManganese | +57000% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more Vitamin KVitamin K | +382.7% |
| Contains more FolateFolate | +176.7% |
| Contains more Vitamin CVitamin C | +53.2% |
| Contains more Vitamin B1Vitamin B1 | +205% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 8µg | 152% |
| Manganese | 2.855mg | 0.005mg | 124% |
| Vitamin K | 108.6µg | 22.5µg | 72% |
| Fructose | 55.6g | 70% | |
| Copper | 0.415mg | 0.009mg | 45% |
| Fiber | 11g | 0.2g | 43% |
| Calcium | 363mg | 1mg | 36% |
| Iron | 2.63mg | 0.09mg | 32% |
| Magnesium | 95mg | 1mg | 22% |
| Carbs | 17.31g | 76.37g | 20% |
| Vitamin B2 | 0.354mg | 0.165mg | 15% |
| Folate | 83µg | 30µg | 13% |
| Phosphorus | 91mg | 1mg | 13% |
| Vitamin B6 | 0.4mg | 0.234mg | 13% |
| Calories | 93kcal | 310kcal | 11% |
| Protein | 5.6g | 0.09g | 11% |
| Vitamin B3 | 2.362mg | 0.689mg | 10% |
| Potassium | 272mg | 4mg | 8% |
| Polyunsaturated fat | 1.065g | 0g | 7% |
| Vitamin C | 11.1mg | 17mg | 7% |
| Vitamin B1 | 0.04mg | 0.122mg | 7% |
| Vitamin E | 2mg | 0.98mg | 7% |
| Zinc | 0.67mg | 0.01mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Fats | 2.12g | 0.45g | 3% |
| Saturated fat | 0.336g | 0g | 2% |
| Selenium | 0.9µg | 1.7µg | 1% |
| Net carbs | 6.31g | 76.17g | N/A |
| Sugar | 6.3g | 68.03g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Choline | 12.8mg | 13.3mg | 0% |
| Monounsaturated fat | 0.081g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +6122.2% |
| Contains more FatsFats | +371.1% |
| Contains more WaterWater | +219.6% |
| Contains more OtherOther | +1000% |
| Contains more CarbsCarbs | +341.2% |
