Grape leaves vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and sugar substitute
- Grape leaves have more manganese, copper, fiber, iron, vitamin B6, vitamin B2, magnesium, and phosphorus; however, sugar substitute is higher in calcium.
- Grape leaves cover your daily need for manganese, 123% more than sugar substitute.
- Grape leaves have 59 times more copper than sugar substitute. While grape leaves have 0.415mg of copper, sugar substitute has only 0.007mg.
- Grape leaves have less sodium.
These are the specific foods used in this comparison Grape leaves, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1483.3% |
| Contains more PotassiumPotassium | +597.4% |
| Contains more IronIron | +1543.8% |
| Contains more CopperCopper | +5828.6% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +12877.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +142.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +2260% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +188.8% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 0.022mg | 123% |
| Vitamin K | 108.6µg | 91% | |
| Calcium | 363mg | 879mg | 52% |
| Copper | 0.415mg | 0.007mg | 45% |
| Fiber | 11g | 0.6g | 42% |
| Iron | 2.63mg | 0.16mg | 31% |
| Vitamin B6 | 0.4mg | 0.015mg | 30% |
| Vitamin B2 | 0.354mg | 0.015mg | 26% |
| Sodium | 9mg | 572mg | 24% |
| Carbs | 17.31g | 84.77g | 22% |
| Folate | 83µg | 21% | |
| Magnesium | 95mg | 6mg | 21% |
| Vitamin B3 | 2.362mg | 15% | |
| Vitamin E | 2mg | 13% | |
| Calories | 93kcal | 347kcal | 13% |
| Vitamin C | 11.1mg | 12% | |
| Phosphorus | 91mg | 8mg | 12% |
| Protein | 5.6g | 2.06g | 7% |
| Potassium | 272mg | 39mg | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 0.04mg | 6% |
| Vitamin B5 | 0.231mg | 0.08mg | 3% |
| Fats | 2.12g | 0g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 6.31g | 84.17g | N/A |
| Sugar | 6.3g | 4.03g | N/A |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +702.2% |
| Contains more CarbsCarbs | +389.7% |
| Contains more OtherOther | +144.2% |
