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  6. Grape leaves vs. Tagliatelle

Grape leaves vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between grape leaves and tagliatelle?

  • Grape leaves are higher in vitamin A, manganese, calcium, vitamin B6, copper, and vitamin C, yet tagliatelle is higher in vitamin B1, folate, and vitamin B12.
  • Grape leaves' daily need coverage for vitamin A is 549% more.

We used Grape leaves, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Grape leaves vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +106.5%
Contains more CalciumCalcium +2320%
Contains more PotassiumPotassium +52%
Contains more CopperCopper +82%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +421.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +27.4%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9728.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +330.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Tagliatelle DV% diff.
Vitamin A 1376µg 14µg 151%
Manganese 2.855mg 0.547mg 100%
Vitamin K 108.6µg 91%
Vitamin B1 0.04mg 0.705mg 55%
Fiber 11g 44%
Calcium 363mg 15mg 35%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.4mg 0.093mg 24%
Folate 83µg 176µg 23%
Copper 0.415mg 0.228mg 21%
Vitamin B12 0µg 0.31µg 13%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Carbs 17.31g 54.73g 12%
Magnesium 95mg 46mg 12%
Protein 5.6g 11.31g 11%
Calories 93kcal 288kcal 10%
Phosphorus 91mg 163mg 10%
Iron 2.63mg 3.35mg 9%
Vitamin B2 0.354mg 0.439mg 7%
Vitamin B3 2.362mg 3.35mg 6%
Vitamin B5 0.231mg 0.535mg 6%
Zinc 0.67mg 1.22mg 5%
Potassium 272mg 179mg 3%
Choline 12.8mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 1.065g 0.942g 1%
Sodium 9mg 26mg 1%
Fats 2.12g 2.3g 0%
Net carbs 6.31g 54.73g N/A
Sugar 6.3g N/A
Saturated fat 0.336g 0.328g 0%
Monounsaturated fat 0.081g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +136.5%
Contains more OtherOther +150%
Contains more ProteinProtein +102%
Contains more CarbsCarbs +216.2%
~equal in Fats ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains more Mono. FatMonounsaturated fat +234.6%
~equal in Saturated fat ~0.328g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.