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  6. Grape leaves vs. Taro leaves

Grape leaves vs. Taro leaves — In-Depth Nutrition Comparison

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The main differences between grape leaves and taro leaves

  • Grape leaves have more vitamin A, manganese, fiber, calcium, vitamin B6, copper, and magnesium; however, taro leaves have more vitamin C, vitamin B1, and potassium.
  • Daily need coverage for vitamin A for grape leaves is 454% higher.
  • Taro leaves have 4 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while taro leaves have 0.714mg.

Food types used in this article are Grape leaves, raw and Taro leaves, raw.

Infographic

Grape leaves vs Taro leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +239.3%
Contains more IronIron +16.9%
Contains more CopperCopper +53.7%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +51.7%
Contains more ManganeseManganese +299.9%
Contains more PotassiumPotassium +138.2%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 80% 40% 0% 52% 105% 28% 5% 34% 0% 272% 95% 7%
Contains more Vitamin AVitamin A +471%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +174%
Contains more Vitamin CVitamin C +368.5%
Contains more Vitamin B1Vitamin B1 +422.5%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more FolateFolate +51.8%
~equal in Vitamin E ~2.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~108.6µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Grape leaves Taro leaves DV% diff.
Vitamin A 1376µg 241µg 126%
Manganese 2.855mg 0.714mg 93%
Vitamin C 11.1mg 52mg 45%
Fiber 11g 3.7g 29%
Calcium 363mg 107mg 26%
Vitamin B6 0.4mg 0.146mg 20%
Copper 0.415mg 0.27mg 16%
Vitamin B1 0.04mg 0.209mg 14%
Magnesium 95mg 45mg 12%
Folate 83µg 126µg 11%
Potassium 272mg 648mg 11%
Vitamin B2 0.354mg 0.456mg 8%
Vitamin B3 2.362mg 1.513mg 5%
Polyunsaturated fat 1.065g 0.307g 5%
Iron 2.63mg 2.25mg 5%
Carbs 17.31g 6.7g 4%
Phosphorus 91mg 60mg 4%
Vitamin B5 0.231mg 0.084mg 3%
Calories 93kcal 42kcal 3%
Fats 2.12g 0.74g 2%
Zinc 0.67mg 0.41mg 2%
Saturated fat 0.336g 0.151g 1%
Protein 5.6g 4.98g 1%
Net carbs 6.31g 3g N/A
Sugar 6.3g 3.01g N/A
Sodium 9mg 3mg 0%
Vitamin E 2mg 2.02mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin K 108.6µg 108.6µg 0%
Choline 12.8mg 12.8mg 0%
Monounsaturated fat 0.081g 0.06g 0%
Tryptophan 0.048mg 0%
Threonine 0.167mg 0%
Isoleucine 0.26mg 0%
Leucine 0.392mg 0%
Lysine 0.246mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.195mg 0%
Valine 0.256mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +186.5%
Contains more CarbsCarbs +158.4%
Contains more WaterWater +16.8%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +246.9%
Contains less Sat. FatSaturated fat -55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.