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  6. Grape leaves vs. Taro leaves

Grape leaves vs. Taro leaves — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Taro leaves

  • Grape leaves have more Vitamin A RAE, Manganese, Fiber, Calcium, Vitamin B6, Copper, and Magnesium, however, Taro leaves have more Vitamin C, Vitamin B1, and Potassium.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 126% higher.
  • Taro leaves have 4 times less Manganese than Grape leaves. Grape leaves have 2.855mg of Manganese, while Taro leaves have 0.714mg.

Food types used in this article are Grape leaves, raw and Taro leaves, raw.

Infographic

Grape leaves vs Taro leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
2
Taro leaves
Taro leaves
Contains more Calcium +239.3%
Contains more Iron +16.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +51.7%
Contains more Zinc +63.4%
Contains more Copper +53.7%
Contains more Manganese +299.9%
Contains more Potassium +138.2%
Contains less Sodium -66.7%
Equal in Selenium - 0.9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Contains more Calcium +239.3%
Contains more Iron +16.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +51.7%
Contains more Zinc +63.4%
Contains more Copper +53.7%
Contains more Manganese +299.9%
Contains more Potassium +138.2%
Contains less Sodium -66.7%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
4
:
5
Taro leaves
Taro leaves
Contains more Vitamin A +470.4%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +174%
Contains more Vitamin C +368.5%
Contains more Vitamin B1 +422.5%
Contains more Vitamin B2 +28.8%
Contains more Folate +51.8%
Equal in Vitamin E - 2.02
Equal in Vitamin K - 108.6
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Contains more Vitamin A +470.4%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +174%
Contains more Vitamin C +368.5%
Contains more Vitamin B1 +422.5%
Contains more Vitamin B2 +28.8%
Contains more Folate +51.8%
Equal in Vitamin E - 2.02
Equal in Vitamin K - 108.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Taro leaves
Taro leaves
Contains more Protein +12.4%
Contains more Fats +186.5%
Contains more Carbs +158.4%
Contains more Water +16.8%
Contains more Other +16.4%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more Protein +12.4%
Contains more Fats +186.5%
Contains more Carbs +158.4%
Contains more Water +16.8%
Contains more Other +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Taro leaves
Taro leaves
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +246.9%
Contains less Saturated Fat -55.1%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +246.9%
Contains less Saturated Fat -55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Taro leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Taro leaves Opinion
Net carbs 6.31g 3g Grape leaves
Protein 5.6g 4.98g Grape leaves
Fats 2.12g 0.74g Grape leaves
Carbs 17.31g 6.7g Grape leaves
Calories 93kcal 42kcal Grape leaves
Sugar 6.3g 3.01g Taro leaves
Fiber 11g 3.7g Grape leaves
Calcium 363mg 107mg Grape leaves
Iron 2.63mg 2.25mg Grape leaves
Magnesium 95mg 45mg Grape leaves
Phosphorus 91mg 60mg Grape leaves
Potassium 272mg 648mg Taro leaves
Sodium 9mg 3mg Taro leaves
Zinc 0.67mg 0.41mg Grape leaves
Copper 0.415mg 0.27mg Grape leaves
Manganese 2.855mg 0.714mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27521IU 4825IU Grape leaves
Vitamin A RAE 1376µg 241µg Grape leaves
Vitamin E 2mg 2.02mg Taro leaves
Vitamin C 11.1mg 52mg Taro leaves
Vitamin B1 0.04mg 0.209mg Taro leaves
Vitamin B2 0.354mg 0.456mg Taro leaves
Vitamin B3 2.362mg 1.513mg Grape leaves
Vitamin B5 0.231mg 0.084mg Grape leaves
Vitamin B6 0.4mg 0.146mg Grape leaves
Folate 83µg 126µg Taro leaves
Vitamin K 108.6µg 108.6µg
Tryptophan 0.048mg Taro leaves
Threonine 0.167mg Taro leaves
Isoleucine 0.26mg Taro leaves
Leucine 0.392mg Taro leaves
Lysine 0.246mg Taro leaves
Methionine 0.079mg Taro leaves
Phenylalanine 0.195mg Taro leaves
Valine 0.256mg Taro leaves
Histidine 0.114mg Taro leaves
Saturated Fat 0.336g 0.151g Taro leaves
Monounsaturated Fat 0.081g 0.06g Grape leaves
Polyunsaturated fat 1.065g 0.307g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Taro leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
91%
Taro leaves
Minerals Daily Need Coverage Score
87%
Grape leaves
43%
Taro leaves

Comparison summary

Which food is lower in Sugar?
Taro leaves
Taro leaves is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Taro leaves
Taro leaves is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.