Grape leaves vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between grape leaves and tomato paste
- Grape leaves have more vitamin A, manganese, vitamin K, calcium, fiber, folate, vitamin B2, and vitamin B6; however, tomato paste is richer in potassium and vitamin E.
- Grape leaves cover your daily vitamin A needs 520% more than tomato paste.
- Tomato paste has 10 times less calcium than grape leaves. Grape leaves have 363mg of calcium, while tomato paste has 36mg.
Specific food types used in this comparison are Grape leaves, raw and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +908.3% |
| Contains more CopperCopper | +13.7% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +845.4% |
| Contains more PotassiumPotassium | +272.8% |
| Contains more IronIron | +13.3% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1710.5% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +852.6% |
| Contains more FolateFolate | +591.7% |
| Contains more Vitamin CVitamin C | +97.3% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more CholineCholine | +200.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 76µg | 144% |
| Manganese | 2.855mg | 0.302mg | 111% |
| Vitamin K | 108.6µg | 11.4µg | 81% |
| Calcium | 363mg | 36mg | 33% |
| Fiber | 11g | 4.1g | 28% |
| Potassium | 272mg | 1014mg | 22% |
| Folate | 83µg | 12µg | 18% |
| Vitamin E | 2mg | 4.3mg | 15% |
| Vitamin B2 | 0.354mg | 0.153mg | 15% |
| Vitamin B6 | 0.4mg | 0.216mg | 14% |
| Magnesium | 95mg | 42mg | 13% |
| Vitamin C | 11.1mg | 21.9mg | 12% |
| Selenium | 0.9µg | 5.3µg | 8% |
| Fructose | 5.85g | 7% | |
| Copper | 0.415mg | 0.365mg | 6% |
| Polyunsaturated fat | 1.065g | 0.16g | 6% |
| Choline | 12.8mg | 38.5mg | 5% |
| Vitamin B3 | 2.362mg | 3.076mg | 4% |
| Iron | 2.63mg | 2.98mg | 4% |
| Fats | 2.12g | 0.47g | 3% |
| Protein | 5.6g | 4.32g | 3% |
| Vitamin B5 | 0.231mg | 0.142mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Sodium | 9mg | 59mg | 2% |
| Carbs | 17.31g | 18.91g | 1% |
| Phosphorus | 91mg | 83mg | 1% |
| Saturated fat | 0.336g | 0.1g | 1% |
| Calories | 93kcal | 82kcal | 1% |
| Net carbs | 6.31g | 14.81g | N/A |
| Sugar | 6.3g | 12.18g | N/A |
| Zinc | 0.67mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Monounsaturated fat | 0.081g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +351.1% |
| Contains more OtherOther | +69.7% |
~equal in
Carbs
~18.91g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains more Poly. FatPolyunsaturated fat | +565.6% |
| Contains less Sat. FatSaturated fat | -70.2% |
