Grape leaves vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between Grape leaves and Tomato paste
- Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Folate, Vitamin B2, and Vitamin B6, however, Tomato paste is richer in Potassium, and Vitamin E .
- Grape leaves covers your daily Vitamin A RAE needs 144% more than Tomato paste.
- Tomato paste has 10 times less Calcium than Grape leaves. Grape leaves have 363mg of Calcium, while Tomato paste has 36mg.
Specific food types used in this comparison are Grape leaves, raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+908.3%
Contains
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Magnesium
+126.2%
Contains
less
Sodium
-84.7%
Contains
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Copper
+13.7%
Contains
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Manganese
+845.4%
Contains
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Iron
+13.3%
Contains
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Potassium
+272.8%
Contains
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Selenium
+488.9%
Equal in Phosphorus - 83
Equal in Zinc - 0.63
Contains
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Calcium
+908.3%
Contains
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Magnesium
+126.2%
Contains
less
Sodium
-84.7%
Contains
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Copper
+13.7%
Contains
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Manganese
+845.4%
Contains
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Iron
+13.3%
Contains
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Potassium
+272.8%
Contains
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Selenium
+488.9%
Equal in Phosphorus - 83
Equal in Zinc - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1704.7%
Contains
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Vitamin B2
+131.4%
Contains
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Vitamin B5
+62.7%
Contains
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Vitamin B6
+85.2%
Contains
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Folate
+591.7%
Contains
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Vitamin K
+852.6%
Contains
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Vitamin E
+115%
Contains
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Vitamin C
+97.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin A
+1704.7%
Contains
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Vitamin B2
+131.4%
Contains
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Vitamin B5
+62.7%
Contains
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Vitamin B6
+85.2%
Contains
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Folate
+591.7%
Contains
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Vitamin K
+852.6%
Contains
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Vitamin E
+115%
Contains
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Vitamin C
+97.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+30.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.6%
Contains
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Fats
+351.1%
Contains
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Other
+69.7%
Equal in Carbs - 18.91
Equal in Water - 73.5
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Protein
+29.6%
Contains
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Fats
+351.1%
Contains
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Other
+69.7%
Equal in Carbs - 18.91
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.9%
Contains
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Polyunsaturated fat
+565.6%
Contains
less
Saturated Fat
-70.2%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+20.9%
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Polyunsaturated fat
+565.6%
Contains
less
Saturated Fat
-70.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 14.81g |
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| Protein | 5.6g | 4.32g |
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| Fats | 2.12g | 0.47g |
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| Carbs | 17.31g | 18.91g |
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| Calories | 93kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 6.3g | 12.18g |
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| Fiber | 11g | 4.1g |
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| Calcium | 363mg | 36mg |
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| Iron | 2.63mg | 2.98mg |
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| Magnesium | 95mg | 42mg |
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| Phosphorus | 91mg | 83mg |
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| Potassium | 272mg | 1014mg |
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| Sodium | 9mg | 59mg |
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| Zinc | 0.67mg | 0.63mg |
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| Copper | 0.415mg | 0.365mg |
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| Manganese | 2.855mg | 0.302mg |
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| Selenium | 0.9µg | 5.3µg |
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| Vitamin A | 27521IU | 1525IU |
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| Vitamin A RAE | 1376µg | 76µg |
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| Vitamin E | 2mg | 4.3mg |
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| Vitamin C | 11.1mg | 21.9mg |
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| Vitamin B1 | 0.04mg | 0.06mg |
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| Vitamin B2 | 0.354mg | 0.153mg |
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| Vitamin B3 | 2.362mg | 3.076mg |
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| Vitamin B5 | 0.231mg | 0.142mg |
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| Vitamin B6 | 0.4mg | 0.216mg |
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| Folate | 83µg | 12µg |
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| Vitamin K | 108.6µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.336g | 0.1g |
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| Monounsaturated Fat | 0.081g | 0.067g |
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| Polyunsaturated fat | 1.065g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
38%
Minerals Daily Need Coverage Score
87%
49%
Comparison summary
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.236g)
Which food is cheaper?
Tomato paste is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 5.88g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.