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Grape leaves vs. Turnip — In-Depth Nutrition Comparison

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How are grape leaves and turnip different?

  • Grape leaves are higher than turnip in vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B2, vitamin B6, and magnesium.
  • Grape leaves cover your daily need for vitamin A, 550% more than turnip.
  • Grape leaves contain 1086 times more vitamin K than turnip. Grape leaves contain 108.6µg of vitamin K, while turnip contains 0.1µg.

Grape leaves, raw and Turnips, raw types were used in this article.

Infographic

Grape leaves vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +1110%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +776.7%
Contains more CopperCopper +388.2%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +2030.6%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6566.7%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +453.3%
Contains more CholineCholine +15.3%
Contains more Vitamin CVitamin C +89.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +522.2%
Contains more FatsFats +2020%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +135.7%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +1909.4%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Turnip
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Turnip DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.134mg 118%
Vitamin K 108.6µg 0.1µg 90%
Fiber 11g 1.8g 37%
Copper 0.415mg 0.085mg 37%
Calcium 363mg 30mg 33%
Iron 2.63mg 0.3mg 29%
Vitamin B2 0.354mg 0.03mg 25%
Vitamin B6 0.4mg 0.09mg 24%
Magnesium 95mg 11mg 20%
Folate 83µg 15µg 17%
Vitamin E 2mg 0.03mg 13%
Vitamin B3 2.362mg 0.4mg 12%
Vitamin C 11.1mg 21mg 11%
Phosphorus 91mg 27mg 9%
Protein 5.6g 0.9g 9%
Polyunsaturated fat 1.065g 0.053g 7%
Zinc 0.67mg 0.27mg 4%
Carbs 17.31g 6.43g 4%
Sodium 9mg 67mg 3%
Fats 2.12g 0.1g 3%
Calories 93kcal 28kcal 3%
Potassium 272mg 191mg 2%
Saturated fat 0.336g 0.011g 1%
Vitamin B5 0.231mg 0.2mg 1%
Net carbs 6.31g 4.63g N/A
Sugar 6.3g 3.8g N/A
Selenium 0.9µg 0.7µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Choline 12.8mg 11.1mg 0%
Monounsaturated fat 0.081g 0.006g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
11%
Turnip
Minerals Daily Need Coverage Score
87%
Grape leaves
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 0.325g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.