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  6. Grape leaves vs. Vanilla extract

Grape leaves vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Vanilla extract

  • Vanilla extract contains less Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, Folate, and Vitamin B2 than Grape leaves.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.

Food types used in this article are Grape leaves, raw and Vanilla extract.

Infographic

Grape leaves vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
0
Vanilla extract
Vanilla extract
Contains more Calcium +3200%
Contains more Iron +2091.7%
Contains more Magnesium +691.7%
Contains more Phosphorus +1416.7%
Contains more Potassium +83.8%
Contains more Zinc +509.1%
Contains more Copper +476.4%
Contains more Manganese +1141.3%
Contains more Selenium +∞%
Equal in Sodium - 9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +3200%
Contains more Iron +2091.7%
Contains more Magnesium +691.7%
Contains more Phosphorus +1416.7%
Contains more Potassium +83.8%
Contains more Zinc +509.1%
Contains more Copper +476.4%
Contains more Manganese +1141.3%
Contains more Selenium +∞%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +272.6%
Contains more Vitamin B3 +455.8%
Contains more Vitamin B5 +560%
Contains more Vitamin B6 +1438.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +272.6%
Contains more Vitamin B3 +455.8%
Contains more Vitamin B5 +560%
Contains more Vitamin B6 +1438.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Vanilla extract
Vanilla extract
Contains more Protein +9233.3%
Contains more Fats +3433.3%
Contains more Carbs +36.8%
Contains more Water +39.4%
Contains more Other +2000%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +9233.3%
Contains more Fats +3433.3%
Contains more Carbs +36.8%
Contains more Water +39.4%
Contains more Other +2000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +26525%
Contains less Saturated Fat -97%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +26525%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Vanilla extract
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Vanilla extract Opinion
Net carbs 6.31g 12.65g Vanilla extract
Protein 5.6g 0.06g Grape leaves
Fats 2.12g 0.06g Grape leaves
Carbs 17.31g 12.65g Grape leaves
Calories 93kcal 288kcal Vanilla extract
Sugar 6.3g 12.65g Grape leaves
Fiber 11g 0g Grape leaves
Calcium 363mg 11mg Grape leaves
Iron 2.63mg 0.12mg Grape leaves
Magnesium 95mg 12mg Grape leaves
Phosphorus 91mg 6mg Grape leaves
Potassium 272mg 148mg Grape leaves
Sodium 9mg 9mg
Zinc 0.67mg 0.11mg Grape leaves
Copper 0.415mg 0.072mg Grape leaves
Manganese 2.855mg 0.23mg Grape leaves
Selenium 0.9µg 0µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.011mg Grape leaves
Vitamin B2 0.354mg 0.095mg Grape leaves
Vitamin B3 2.362mg 0.425mg Grape leaves
Vitamin B5 0.231mg 0.035mg Grape leaves
Vitamin B6 0.4mg 0.026mg Grape leaves
Folate 83µg 0µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Saturated Fat 0.336g 0.01g Vanilla extract
Monounsaturated Fat 0.081g 0.01g Grape leaves
Polyunsaturated fat 1.065g 0.004g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
3%
Vanilla extract
Minerals Daily Need Coverage Score
87%
Grape leaves
9%
Vanilla extract

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.326g)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 6.35g)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $3.2)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.