Grape leaves vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between grape leaves and wasabi
- Grape leaves have more vitamin A, manganese, copper, calcium, iron, vitamin B2, folate, fiber, and vitamin B3; however, wasabi has more vitamin C.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Wasabi has 7 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while wasabi has 0.391mg.
Food types used in this article are Grape leaves, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.7% |
| Contains more CalciumCalcium | +183.6% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +167.7% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +630.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more ZincZinc | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +361.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +277.5% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 2µg | 153% |
| Manganese | 2.855mg | 0.391mg | 107% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 11.1mg | 41.9mg | 34% |
| Copper | 0.415mg | 0.155mg | 29% |
| Calcium | 363mg | 128mg | 24% |
| Iron | 2.63mg | 1.03mg | 20% |
| Vitamin B2 | 0.354mg | 0.114mg | 18% |
| Folate | 83µg | 18µg | 16% |
| Vitamin E | 2mg | 13% | |
| Fiber | 11g | 7.8g | 13% |
| Vitamin B3 | 2.362mg | 0.743mg | 10% |
| Vitamin B6 | 0.4mg | 0.274mg | 10% |
| Zinc | 0.67mg | 1.62mg | 9% |
| Potassium | 272mg | 568mg | 9% |
| Vitamin B1 | 0.04mg | 0.131mg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Magnesium | 95mg | 69mg | 6% |
| Phosphorus | 91mg | 80mg | 2% |
| Protein | 5.6g | 4.8g | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 17.31g | 23.54g | 2% |
| Saturated fat | 0.336g | 2% | |
| Fats | 2.12g | 0.63g | 2% |
| Calories | 93kcal | 109kcal | 1% |
| Vitamin B5 | 0.231mg | 0.203mg | 1% |
| Net carbs | 6.31g | 15.74g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 17mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +236.5% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +16.4% |
~equal in
Water
~69.11g
