Grape leaves vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between Grape leaves and Wheat
- Grape leaves have more Manganese, Calcium, Fiber, Vitamin B6, Vitamin B2, Copper, Folate, Vitamin E , and Magnesium, however, Wheat is higher in Selenium.
- Grape leaves covers your daily need of Manganese 79% more than Wheat.
- Grape leaves have 40 times more Calcium than Wheat. While Grape leaves have 363mg of Calcium, Wheat has only 9mg.
These are the specific foods used in this comparison Grape leaves, raw and Wheat, KAMUT khorasan, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.9% |
| Contains more CalciumCalcium | +3933.3% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +100.5% |
| Contains more ManganeseManganese | +177.2% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +3444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +687925% |
| Contains more Vitamin E Vitamin E | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +654.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more FatsFats | +155.4% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +142.6% |
| Contains more CarbsCarbs | +59.4% |
~equal in
Protein
~5.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.336 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains more Poly. FatPolyunsaturated fat | +338.3% |
| Contains less Sat. FatSaturated Fat | -77.1% |
~equal in
Monounsaturated Fat
~0.084g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 93kcal | 132kcal |
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| Protein | 5.6g | 5.71g |
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| Fats | 2.12g | 0.83g |
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| Vitamin C | 11.1mg |
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| Net carbs | 6.31g | 23.3g |
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| Carbs | 17.31g | 27.6g |
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| Magnesium | 95mg | 48mg |
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| Calcium | 363mg | 9mg |
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| Potassium | 272mg | 164mg |
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| Iron | 2.63mg | 1.76mg |
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| Sugar | 6.3g | 3.07g |
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| Fiber | 11g | 4.3g |
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| Copper | 0.415mg | 0.207mg |
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| Zinc | 0.67mg | 1.84mg |
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| Phosphorus | 91mg | 147mg |
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| Sodium | 9mg | 8mg |
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| Vitamin A | 27521IU | 4IU |
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| Vitamin A RAE | 1376µg |
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| Vitamin E | 2mg | 0.24mg |
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| Manganese | 2.855mg | 1.03mg |
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| Selenium | 0.9µg | 31.9µg |
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| Vitamin B1 | 0.04mg | 0.095mg |
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| Vitamin B2 | 0.354mg | 0.03mg |
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| Vitamin B3 | 2.362mg | 2.305mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.4mg | 0.07mg |
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| Vitamin K | 108.6µg |
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| Folate | 83µg | 11µg |
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| Trans Fat | 0g | 0.002g |
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| Choline | 12.8mg |
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| Saturated Fat | 0.336g | 0.077g |
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| Monounsaturated Fat | 0.081g | 0.084g |
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| Polyunsaturated fat | 1.065g | 0.243g |
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| Tryptophan | 0.051mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.432mg |
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| Lysine | 0.161mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.267mg |
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| Histidine | 0.147mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
8%
Minerals Daily Need Coverage Score
87%
61%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 3.23g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.259g)
Which food is cheaper?
Wheat is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)