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  6. Grape leaves vs. White bread

Grape leaves vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and white bread

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, vitamin B6, and calcium; however, white bread is higher in vitamin B1 and selenium.
  • Grape leaves cover your daily need for vitamin A, 550% more than white bread.
  • Grape leaves have 543 times more vitamin K than white bread. While grape leaves have 108.6µg of vitamin K, white bread has only 0.2µg.
  • Grape leaves have less sodium.

These are the specific foods used in this comparison Grape leaves, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Grape leaves vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +152.1%
Contains more PotassiumPotassium +115.9%
Contains more CopperCopper +310.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +432.6%
Contains more IronIron +37.3%
Contains more ZincZinc +10.4%
Contains more SeleniumSelenium +2344.4%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B6Vitamin B6 +359.8%
Contains more Vitamin KVitamin K +54200%
Contains more Vitamin B1Vitamin B1 +1232.5%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B5Vitamin B5 +132%
Contains more FolateFolate +33.7%
Contains more CholineCholine +14.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves White bread DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.536mg 101%
Vitamin K 108.6µg 0.2µg 90%
Vitamin B1 0.04mg 0.533mg 41%
Selenium 0.9µg 22µg 38%
Copper 0.415mg 0.101mg 35%
Fiber 11g 2.7g 33%
Vitamin B6 0.4mg 0.087mg 24%
Calcium 363mg 144mg 22%
Sodium 9mg 490mg 21%
Magnesium 95mg 23mg 17%
Vitamin B3 2.362mg 4.78mg 15%
Starch 37.17g 15%
Vitamin E 2mg 0.22mg 12%
Vitamin C 11.1mg 0mg 12%
Iron 2.63mg 3.61mg 12%
Carbs 17.31g 49.42g 11%
Vitamin B2 0.354mg 0.243mg 9%
Calories 93kcal 266kcal 9%
Folate 83µg 111µg 7%
Protein 5.6g 8.85g 7%
Vitamin B5 0.231mg 0.536mg 6%
Polyunsaturated fat 1.065g 1.602g 4%
Potassium 272mg 126mg 4%
Fructose 2.43g 3%
Fats 2.12g 3.33g 2%
Saturated fat 0.336g 0.698g 2%
Zinc 0.67mg 0.74mg 1%
Phosphorus 91mg 98mg 1%
Monounsaturated fat 0.081g 0.599g 1%
Net carbs 6.31g 46.72g N/A
Sugar 6.3g 5.67g N/A
Trans fat 0g 0.027g N/A
Choline 12.8mg 14.6mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +101.3%
Contains more ProteinProtein +58%
Contains more FatsFats +57.1%
Contains more CarbsCarbs +185.5%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +639.5%
Contains more Poly. FatPolyunsaturated fat +50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.