Grape leaves vs. White bread — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and white bread
- Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, vitamin B6, and calcium; however, white bread is higher in vitamin B1 and selenium.
- Grape leaves cover your daily need for vitamin A, 550% more than white bread.
- Grape leaves have 543 times more vitamin K than white bread. While grape leaves have 108.6µg of vitamin K, white bread has only 0.2µg.
- Grape leaves have less sodium.
These are the specific foods used in this comparison Grape leaves, raw and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313% |
| Contains more CalciumCalcium | +152.1% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more CopperCopper | +310.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +432.6% |
| Contains more IronIron | +37.3% |
| Contains more ZincZinc | +10.4% |
| Contains more SeleniumSelenium | +2344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +359.8% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more Vitamin B1Vitamin B1 | +1232.5% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more FolateFolate | +33.7% |
| Contains more CholineCholine | +14.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +101.3% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +185.5% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +639.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.536mg | 101% |
| Vitamin K | 108.6µg | 0.2µg | 90% |
| Vitamin B1 | 0.04mg | 0.533mg | 41% |
| Selenium | 0.9µg | 22µg | 38% |
| Copper | 0.415mg | 0.101mg | 35% |
| Fiber | 11g | 2.7g | 33% |
| Vitamin B6 | 0.4mg | 0.087mg | 24% |
| Calcium | 363mg | 144mg | 22% |
| Sodium | 9mg | 490mg | 21% |
| Magnesium | 95mg | 23mg | 17% |
| Vitamin B3 | 2.362mg | 4.78mg | 15% |
| Starch | 37.17g | 15% | |
| Vitamin E | 2mg | 0.22mg | 12% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Iron | 2.63mg | 3.61mg | 12% |
| Carbs | 17.31g | 49.42g | 11% |
| Vitamin B2 | 0.354mg | 0.243mg | 9% |
| Calories | 93kcal | 266kcal | 9% |
| Folate | 83µg | 111µg | 7% |
| Protein | 5.6g | 8.85g | 7% |
| Vitamin B5 | 0.231mg | 0.536mg | 6% |
| Polyunsaturated fat | 1.065g | 1.602g | 4% |
| Potassium | 272mg | 126mg | 4% |
| Fructose | 2.43g | 3% | |
| Fats | 2.12g | 3.33g | 2% |
| Saturated fat | 0.336g | 0.698g | 2% |
| Zinc | 0.67mg | 0.74mg | 1% |
| Phosphorus | 91mg | 98mg | 1% |
| Monounsaturated fat | 0.081g | 0.599g | 1% |
| Net carbs | 6.31g | 46.72g | N/A |
| Sugar | 6.3g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Choline | 12.8mg | 14.6mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
33%
Minerals Daily Need Coverage Score
87%
56%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 0.63g)
Which food is cheaper?
White bread is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 481mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 0.362g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.