Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Grape-Nuts Cereal
  5. Compare
  6. Grape-Nuts Cereal vs. Chinese lemon chicken

Grape-Nuts Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

Compare

A recap on differences between grape-Nuts Cereal and chinese lemon chicken

  • Grape-Nuts Cereal is higher than chinese lemon chicken in iron, manganese, folate, vitamin B1, fiber, phosphorus, vitamin B6, copper, vitamin B3, and magnesium.
  • Grape-Nuts Cereal covers your daily iron needs 335% more than chinese lemon chicken.
  • Grape-Nuts Cereal contains 38 times more folate than chinese lemon chicken. While grape-Nuts Cereal contains 345µg of folate, chinese lemon chicken contains only 9µg.

Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, lemon chicken.

Infographic

Grape-Nuts Cereal vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +675%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +2195.1%
Contains more CopperCopper +750%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +243.4%
Contains more ManganeseManganese +3536%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin B1Vitamin B1 +1126.4%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +244%
Contains more FolateFolate +3733.3%
Contains more CholineCholine +11.5%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +106.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1120%

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Chinese lemon chicken DV% diff.
Iron 28mg 1.22mg 335%
Manganese 3.236mg 0.089mg 137%
Folate 345µg 9µg 84%
Vitamin B1 0.65mg 0.053mg 50%
Fiber 13g 1g 48%
Vitamin B6 0.86mg 0.25mg 47%
Phosphorus 467mg 136mg 47%
Polyunsaturated fat 0.78g 6.086g 35%
Copper 0.34mg 0.04mg 33%
Vitamin B3 8.62mg 3.776mg 30%
Magnesium 124mg 16mg 26%
Carbs 80.49g 20.61g 20%
Vitamin K 2µg 24.4µg 19%
Fats 1.81g 13.55g 18%
Zinc 2.07mg 0.51mg 14%
Cholesterol 0mg 32mg 11%
Sodium 465mg 252mg 9%
Saturated fat 0.34g 2.033g 8%
Selenium 9.1µg 13µg 7%
Potassium 400mg 161mg 7%
Vitamin B5 0.872mg 0.52mg 7%
Monounsaturated fat 0.21g 2.749g 6%
Vitamin B12 0µg 0.11µg 5%
Calories 361kcal 252kcal 5%
Vitamin B2 0.12mg 0.07mg 4%
Vitamin E 0.62mg 1.28mg 4%
Starch 10.27g 4%
Fructose 1.52g 2%
Vitamin C 0.1mg 2.3mg 2%
Vitamin D 0IU 5IU 1%
Choline 31.9mg 28.6mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 32mg 40mg 1%
Protein 11.22g 11.87g 1%
Net carbs 67.49g 19.61g N/A
Sugar 8.86g 8.18g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +290.5%
Contains more OtherOther +132.8%
Contains more FatsFats +648.6%
Contains more WaterWater +1405.4%
~equal in Protein ~11.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +1209%
Contains more Poly. FatPolyunsaturated fat +680.3%

People also compare

Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Chinese lemon chicken
Chinese lemon chicken vs Orange chicken
Orange chicken
Chinese lemon chicken
Chinese lemon chicken vs Barbecue chicken
Barbecue chicken
Chinese lemon chicken
Chinese lemon chicken vs General tso's chicken
General tso's chicken

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.