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  6. Grape-Nuts Cereal vs. Orange chicken

Grape-Nuts Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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What are the differences between Grape-Nuts Cereal and Orange chicken?

  • The amount of Iron, Manganese, Folate, Vitamin B1, Fiber, Vitamin B6, Phosphorus, Copper, Vitamin B3, and Magnesium in Grape-Nuts Cereal is higher than in Orange chicken.
  • Grape-Nuts Cereal's daily need coverage for Iron is 338% more.
  • Orange chicken contains 37 times less Manganese than Grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of Manganese, while Orange chicken contains 0.087mg.

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, orange chicken types in this article.

Infographic

Grape-Nuts Cereal vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
9
:
1
Orange chicken
Orange chicken
Contains more Calcium +128.6%
Contains more Iron +2878.7%
Contains more Magnesium +520%
Contains more Phosphorus +259.2%
Contains more Potassium +91.4%
Contains less Sodium -15.9%
Contains more Zinc +83.2%
Contains more Copper +709.5%
Contains more Manganese +3619.5%
Contains more Selenium +87.9%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Contains more Calcium +128.6%
Contains more Iron +2878.7%
Contains more Magnesium +520%
Contains more Phosphorus +259.2%
Contains more Potassium +91.4%
Contains less Sodium -15.9%
Contains more Zinc +83.2%
Contains more Copper +709.5%
Contains more Manganese +3619.5%
Contains more Selenium +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
8
Orange chicken
Orange chicken
Contains more Vitamin B1 +1411.6%
Contains more Vitamin B3 +140.1%
Contains more Vitamin B6 +273.9%
Contains more Folate +3350%
Contains more Vitamin A +6500%
Contains more Vitamin E +72.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +800%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1120%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Contains more Vitamin B1 +1411.6%
Contains more Vitamin B3 +140.1%
Contains more Vitamin B6 +273.9%
Contains more Folate +3350%
Contains more Vitamin A +6500%
Contains more Vitamin E +72.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +800%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
2
:
3
Orange chicken
Orange chicken
Contains more Carbs +258.4%
Contains more Other +51.3%
Contains more Protein +28.9%
Contains more Fats +600.6%
Contains more Water +1283.7%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more Carbs +258.4%
Contains more Other +51.3%
Contains more Protein +28.9%
Contains more Fats +600.6%
Contains more Water +1283.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Orange chicken
Orange chicken
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +1554.3%
Contains more Polyunsaturated fat +680.3%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +1554.3%
Contains more Polyunsaturated fat +680.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Orange chicken
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Orange chicken Opinion
Net carbs 67.49g 21.66g Grape-Nuts Cereal
Protein 11.22g 14.46g Orange chicken
Fats 1.81g 12.68g Orange chicken
Carbs 80.49g 22.46g Grape-Nuts Cereal
Calories 361kcal 262kcal Grape-Nuts Cereal
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 8.86g 13.6g Grape-Nuts Cereal
Fiber 13g 0.8g Grape-Nuts Cereal
Calcium 32mg 14mg Grape-Nuts Cereal
Iron 28mg 0.94mg Grape-Nuts Cereal
Magnesium 124mg 20mg Grape-Nuts Cereal
Phosphorus 467mg 130mg Grape-Nuts Cereal
Potassium 400mg 209mg Grape-Nuts Cereal
Sodium 465mg 553mg Grape-Nuts Cereal
Zinc 2.07mg 1.13mg Grape-Nuts Cereal
Copper 0.34mg 0.042mg Grape-Nuts Cereal
Manganese 3.236mg 0.087mg Grape-Nuts Cereal
Selenium 9.1µg 17.1µg Orange chicken
Vitamin A 4IU 264IU Orange chicken
Vitamin A RAE 0µg 75µg Orange chicken
Vitamin E 0.62mg 1.07mg Orange chicken
Vitamin D 0IU 5IU Orange chicken
Vitamin D 0µg 0.1µg Orange chicken
Vitamin C 0.1mg 0.9mg Orange chicken
Vitamin B1 0.65mg 0.043mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.22mg Orange chicken
Vitamin B3 8.62mg 3.59mg Grape-Nuts Cereal
Vitamin B5 0.872mg 1mg Orange chicken
Vitamin B6 0.86mg 0.23mg Grape-Nuts Cereal
Folate 345µg 10µg Grape-Nuts Cereal
Vitamin B12 0µg 0.2µg Orange chicken
Vitamin K 2µg 24.4µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 0mg 61mg Grape-Nuts Cereal
Trans Fat 0g 0.053g Grape-Nuts Cereal
Saturated Fat 0.34g 2.422g Grape-Nuts Cereal
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Monounsaturated Fat 0.21g 3.474g Orange chicken
Polyunsaturated fat 0.78g 6.086g Orange chicken
Omega-6 - Eicosadienoic acid 0g 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Orange chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
32%
Orange chicken
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
35%
Orange chicken

Comparison summary

Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Orange chicken
Orange chicken is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.082g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.