Grape-Nuts Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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What are the differences between grape-Nuts Cereal and orange chicken?

The amount of iron, manganese, folate, vitamin B1, fiber, vitamin B6, phosphorus, copper, vitamin B3, and magnesium in grape-Nuts Cereal is higher than in orange chicken.
Grape-Nuts Cereal's daily need coverage for iron is 338% more.
Orange chicken contains 37 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of manganese, while orange chicken contains 0.087mg.

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, orange chicken types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Orange chicken

Contains more MagnesiumMagnesium	+520%
Contains more CalciumCalcium	+128.6%
Contains more PotassiumPotassium	+91.4%
Contains more IronIron	+2878.7%
Contains more CopperCopper	+709.5%
Contains more ZincZinc	+83.2%
Contains more PhosphorusPhosphorus	+259.2%
Contains less SodiumSodium	-15.9%
Contains more ManganeseManganese	+3619.5%

Contains more SeleniumSelenium

+87.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Orange chicken

Contains more Vitamin B1Vitamin B1	+1411.6%
Contains more Vitamin B3Vitamin B3	+140.1%
Contains more Vitamin B6Vitamin B6	+273.9%
Contains more FolateFolate	+3350%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+72.6%
Contains more Vitamin B2Vitamin B2	+83.3%
Contains more Vitamin B5Vitamin B5	+14.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1120%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	0.94mg	338%
Manganese	3.236mg	0.087mg	137%
Folate	345µg	10µg	84%
Vitamin B1	0.65mg	0.043mg	51%
Fiber	13g	0.8g	49%
Phosphorus	467mg	130mg	48%
Vitamin B6	0.86mg	0.23mg	48%
Omega-3 (ALA)		0.619g	39%
Polyunsaturated fat	0.78g	6.086g	35%
Copper	0.34mg	0.042mg	33%
Vitamin B3	8.62mg	3.59mg	31%
Omega-6 (Linoleic acid)		5.284g	31%
Magnesium	124mg	20mg	25%
Cholesterol	0mg	61mg	20%
Carbs	80.49g	22.46g	19%
Vitamin K	2µg	24.4µg	19%
Fats	1.81g	12.68g	17%
Selenium	9.1µg	17.1µg	15%
Zinc	2.07mg	1.13mg	9%
Saturated fat	0.34g	2.422g	9%
Vitamin A	0µg	75µg	8%
Vitamin B2	0.12mg	0.22mg	8%
Vitamin B12	0µg	0.2µg	8%
Monounsaturated fat	0.21g	3.474g	8%
Protein	11.22g	14.46g	6%
Potassium	400mg	209mg	6%
Choline	31.9mg	66.1mg	6%
Calories	361kcal	262kcal	5%
Starch		10.5g	4%
Sodium	465mg	553mg	4%
Vitamin E	0.62mg	1.07mg	3%
Vitamin B5	0.872mg	1mg	3%
Calcium	32mg	14mg	2%
Vitamin C	0.1mg	0.9mg	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Fructose		0.67g	1%
Protein per 100 calories	3.1g	5.5g	N/A
Calories per 10 g protein	322kcal	181kcal	N/A
Weight per 100 calories	28g	38g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.9	N/A
Net carbs	67.49g	21.66g	N/A
Sugar	8.86g	13.6g	N/A
Trans fat	0g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.008g	N/A