Grape-Nuts Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

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What are the main differences between grape-Nuts Cereal and general tso's chicken?

Grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B1, vitamin B6, phosphorus, fiber, vitamin B3, and copper, while general tso's chicken is higher in vitamin K.
Grape-Nuts Cereal's daily need coverage for iron is 336% higher.
General tso's chicken has 43 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal has 3.236mg of manganese, while general tso's chicken has 0.075mg.

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, general tso's chicken types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape-Nuts Cereal

General tso's chicken

Contains more MagnesiumMagnesium	+588.9%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+99%
Contains more IronIron	+2313.8%
Contains more CopperCopper	+639.1%
Contains more ZincZinc	+59.2%
Contains more PhosphorusPhosphorus	+267.7%
Contains more ManganeseManganese	+4214.7%

Contains more SeleniumSelenium

+58.2%

~equal in Sodium ~435mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape-Nuts Cereal

General tso's chicken

Contains more Vitamin B1Vitamin B1	+2307.4%
Contains more Vitamin B3Vitamin B3	+202.1%
Contains more Vitamin B5Vitamin B5	+41.3%
Contains more Vitamin B6Vitamin B6	+325.7%
Contains more FolateFolate	+3036.4%

Contains more Vitamin CVitamin C	+1500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+95.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1810%

~equal in Vitamin B2 ~0.118mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	1.16mg	336%
Manganese	3.236mg	0.075mg	137%
Folate	345µg	11µg	84%
Omega-3 (ALA)		0.84g	53%
Vitamin B1	0.65mg	0.027mg	52%
Vitamin B6	0.86mg	0.202mg	51%
Phosphorus	467mg	127mg	49%
Fiber	13g	0.9g	48%
Polyunsaturated fat	0.78g	7.501g	45%
Omega-6 (Linoleic acid)		6.47g	38%
Vitamin B3	8.62mg	2.853mg	36%
Copper	0.34mg	0.046mg	33%
Vitamin K	2µg	38.2µg	30%
Magnesium	124mg	18mg	25%
Fats	1.81g	16.36g	22%
Carbs	80.49g	23.99g	19%
Cholesterol	0mg	53mg	18%
Saturated fat	0.34g	2.76g	11%
Selenium	9.1µg	14.4µg	10%
Vitamin B12	0µg	0.22µg	9%
Monounsaturated fat	0.21g	3.879g	9%
Zinc	2.07mg	1.3mg	7%
Potassium	400mg	201mg	6%
Starch		11.83g	5%
Vitamin B5	0.872mg	0.617mg	5%
Vitamin E	0.62mg	1.21mg	4%
Calories	361kcal	295kcal	3%
Protein	11.22g	12.9g	3%
Vitamin C	0.1mg	1.6mg	2%
Calcium	32mg	12mg	2%
Choline	31.9mg	41.5mg	2%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Sodium	465mg	435mg	1%
Vitamin A	0µg	11µg	1%
Fructose		0.51g	1%
Protein per 100 calories	3.1g	4.4g	N/A
Calories per 10 g protein	322kcal	229kcal	N/A
Weight per 100 calories	28g	34g	N/A
Unsaturated / Saturated Fat ratio	2.9	4.1	N/A
Net carbs	67.49g	23.09g	N/A
Sugar	8.86g	11.6g	N/A
Vitamin B2	0.12mg	0.118mg	0%
Trans fat	0g	0.09g	N/A
Tryptophan		0.142mg	0%
Threonine		0.552mg	0%
Isoleucine		0.564mg	0%
Leucine		1.026mg	0%
Lysine		1.089mg	0%
Methionine		0.332mg	0%
Phenylalanine		0.563mg	0%
Valine		0.607mg	0%
Histidine		0.333mg	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.011g	N/A