Grape-Nuts Cereal vs. General tso's chicken — In-Depth Nutrition Comparison
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What are the main differences between Grape-Nuts Cereal and General tso's chicken?
- Grape-Nuts Cereal is richer in Iron, Manganese, Folate, Vitamin B1, Vitamin B6, Phosphorus, Fiber, Vitamin B3, and Copper, while General tso's chicken is higher in Vitamin K.
- Grape-Nuts Cereal's daily need coverage for Iron is 336% higher.
- General tso's chicken has 43 times less Manganese than Grape-Nuts Cereal. Grape-Nuts Cereal has 3.236mg of Manganese, while General tso's chicken has 0.075mg.
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, general tso's chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
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Iron
+2313.8%
Contains
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Magnesium
+588.9%
Contains
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Phosphorus
+267.7%
Contains
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Potassium
+99%
Contains
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Zinc
+59.2%
Contains
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Copper
+639.1%
Contains
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Manganese
+4214.7%
Contains
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Selenium
+58.2%
Equal in Sodium - 435
Contains
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Calcium
+166.7%
Contains
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Iron
+2313.8%
Contains
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Magnesium
+588.9%
Contains
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Phosphorus
+267.7%
Contains
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Potassium
+99%
Contains
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Zinc
+59.2%
Contains
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Copper
+639.1%
Contains
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Manganese
+4214.7%
Contains
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Selenium
+58.2%
Equal in Sodium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2307.4%
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Vitamin B3
+202.1%
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Vitamin B5
+41.3%
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Vitamin B6
+325.7%
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Folate
+3036.4%
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Vitamin A
+2250%
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Vitamin E
+95.2%
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Vitamin D
+∞%
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Vitamin C
+1500%
Contains
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Vitamin B12
+∞%
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Vitamin K
+1810%
Equal in Vitamin B2 - 0.118
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Vitamin B1
+2307.4%
Contains
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Vitamin B3
+202.1%
Contains
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Vitamin B5
+41.3%
Contains
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Vitamin B6
+325.7%
Contains
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Folate
+3036.4%
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Vitamin A
+2250%
Contains
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Vitamin E
+95.2%
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Vitamin D
+∞%
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Vitamin C
+1500%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1810%
Equal in Vitamin B2 - 0.118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+235.5%
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Other
+86.3%
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Protein
+15%
Contains
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Fats
+803.9%
Contains
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Water
+1190%
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Contains
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Carbs
+235.5%
Contains
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Other
+86.3%
Contains
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Protein
+15%
Contains
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Fats
+803.9%
Contains
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Water
+1190%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+1747.1%
Contains
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Polyunsaturated fat
+861.7%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+1747.1%
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Polyunsaturated fat
+861.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.49g | 23.09g |
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| Protein | 11.22g | 12.9g |
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| Fats | 1.81g | 16.36g |
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| Carbs | 80.49g | 23.99g |
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| Calories | 361kcal | 295kcal |
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| Starch | 11.83g |
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| Fructose | 0.51g |
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| Sugar | 8.86g | 11.6g |
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| Fiber | 13g | 0.9g |
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| Calcium | 32mg | 12mg |
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| Iron | 28mg | 1.16mg |
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| Magnesium | 124mg | 18mg |
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| Phosphorus | 467mg | 127mg |
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| Potassium | 400mg | 201mg |
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| Sodium | 465mg | 435mg |
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| Zinc | 2.07mg | 1.3mg |
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| Copper | 0.34mg | 0.046mg |
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| Manganese | 3.236mg | 0.075mg |
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| Selenium | 9.1µg | 14.4µg |
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| Vitamin A | 4IU | 94IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.62mg | 1.21mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.1mg | 1.6mg |
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| Vitamin B1 | 0.65mg | 0.027mg |
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| Vitamin B2 | 0.12mg | 0.118mg |
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| Vitamin B3 | 8.62mg | 2.853mg |
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| Vitamin B5 | 0.872mg | 0.617mg |
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| Vitamin B6 | 0.86mg | 0.202mg |
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| Folate | 345µg | 11µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 2µg | 38.2µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.552mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.026mg |
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| Lysine | 1.089mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.563mg |
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| Valine | 0.607mg |
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| Histidine | 0.333mg |
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| Cholesterol | 0mg | 53mg |
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| Trans Fat | 0g | 0.09g |
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| Saturated Fat | 0.34g | 2.76g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.21g | 3.879g |
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| Polyunsaturated fat | 0.78g | 7.501g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
29%
Minerals Daily Need Coverage Score
209%
33%
Comparison summary
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 2.74g)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.42g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Sodium?
General tso's chicken contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.