Grape-Nuts Cereal vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and jerky
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B6, fiber, vitamin B3, and vitamin B1; however, jerky is richer in zinc.
- Grape-Nuts Cereal covers your daily iron needs 282% more than jerky.
- Jerky has 29 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal has 3.236mg of manganese, while jerky has 0.111mg.
- Grape-Nuts Cereal contains less sodium.
- Grape-Nuts Cereal has a higher glycemic index. The glycemic index of grape-Nuts Cereal is 75, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.1% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +416.6% |
| Contains more CopperCopper | +49.8% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +2815.3% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more ZincZinc | +291.8% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +322.1% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +435% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more FolateFolate | +157.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more CholineCholine | +242% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +631.7% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +1314.4% |
| Contains more WaterWater | +567.4% |
| Contains more OtherOther | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5283.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 5.42mg | 282% |
| Manganese | 3.236mg | 0.111mg | 136% |
| Sodium | 465mg | 2081mg | 70% |
| Zinc | 2.07mg | 8.11mg | 55% |
| Folate | 345µg | 134µg | 53% |
| Vitamin B6 | 0.86mg | 0.179mg | 52% |
| Saturated fat | 0.34g | 10.85g | 48% |
| Fiber | 13g | 1.8g | 45% |
| Protein | 11.22g | 33.2g | 44% |
| Vitamin B3 | 8.62mg | 1.732mg | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Vitamin B1 | 0.65mg | 0.154mg | 41% |
| Fats | 1.81g | 25.6g | 37% |
| Monounsaturated fat | 0.21g | 11.305g | 28% |
| Carbs | 80.49g | 11g | 23% |
| Magnesium | 124mg | 51mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Choline | 31.9mg | 109.1mg | 14% |
| Vitamin B5 | 0.872mg | 0.163mg | 14% |
| Copper | 0.34mg | 0.227mg | 13% |
| Phosphorus | 467mg | 407mg | 9% |
| Potassium | 400mg | 597mg | 6% |
| Selenium | 9.1µg | 10.7µg | 3% |
| Calories | 361kcal | 410kcal | 2% |
| Vitamin B2 | 0.12mg | 0.142mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.78g | 1.011g | 2% |
| Vitamin E | 0.62mg | 0.49mg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 9.2g | N/A |
| Sugar | 8.86g | 9g | N/A |
| Vitamin K | 2µg | 2.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
35%
Minerals Daily Need Coverage Score
209%
111%
Comparison summary
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 1616mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 10.51g)
Which food is cheaper?
Grape-Nuts Cereal is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.