Grape-Nuts Cereal vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and jerky
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B6, fiber, and vitamin B3; however, jerky is richer in zinc and protein.
- Grape-Nuts Cereal covers your daily iron needs 282% more than jerky.
- Jerky has 29 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal has 3.236mg of manganese, while jerky has 0.111mg.
- Grape-Nuts Cereal contains less sodium.
- Grape-Nuts Cereal has a higher glycemic index. The glycemic index of grape-Nuts Cereal is 75, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +143.1% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +416.6% |
| Contains more CopperCopper | +49.8% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +2815.3% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more ZincZinc | +291.8% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +322.1% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +435% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more FolateFolate | +157.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 5.42mg | 282% |
| Manganese | 3.236mg | 0.111mg | 136% |
| Sodium | 465mg | 2081mg | 70% |
| Zinc | 2.07mg | 8.11mg | 55% |
| Folate | 345µg | 134µg | 53% |
| Vitamin B6 | 0.86mg | 0.179mg | 52% |
| Saturated fat | 0.34g | 10.85g | 48% |
| Fiber | 13g | 1.8g | 45% |
| Protein | 11.22g | 33.2g | 44% |
| Vitamin B3 | 8.62mg | 1.732mg | 43% |
| Vitamin B1 | 0.65mg | 0.154mg | 41% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 1.81g | 25.6g | 37% |
| Monounsaturated fat | 0.21g | 11.305g | 28% |
| Carbs | 80.49g | 11g | 23% |
| Magnesium | 124mg | 51mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.872mg | 0.163mg | 14% |
| Choline | 31.9mg | 109.1mg | 14% |
| Copper | 0.34mg | 0.227mg | 13% |
| Phosphorus | 467mg | 407mg | 9% |
| Potassium | 400mg | 597mg | 6% |
| Selenium | 9.1µg | 10.7µg | 3% |
| Calories | 361kcal | 410kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B2 | 0.12mg | 0.142mg | 2% |
| Polyunsaturated fat | 0.78g | 1.011g | 2% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin E | 0.62mg | 0.49mg | 1% |
| Protein per 100 calories | 3.1g | 8.1g | N/A |
| Calories per 10 g protein | 322kcal | 123kcal | N/A |
| Weight per 100 calories | 28g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 9.2g | N/A |
| Sugar | 8.86g | 9g | N/A |
| Vitamin K | 2µg | 2.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +631.7% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +1314.4% |
| Contains more WaterWater | +567.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5283.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
