Grape-Nuts Cereal vs. Onion rings — In-Depth Nutrition Comparison
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The main differences between Grape-Nuts Cereal and Onion rings
- Grape-Nuts Cereal is richer in Iron, Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B3, Fiber, Vitamin B1, and Copper, yet Onion rings is richer in Vitamin K.
- Daily need coverage for Iron from Grape-Nuts Cereal is 334% higher.
- Grape-Nuts Cereal contains 10 times more Folate than Onion rings. Grape-Nuts Cereal contains 345µg of Folate, while Onion rings contains 33µg.
Food types used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +629.4% |
| Contains more PotassiumPotassium | +225.2% |
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +365.8% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +557.7% |
| Contains more ManganeseManganese | +829.9% |
| Contains more SeleniumSelenium | +62.5% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +539% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +945.5% |
| Contains more CholineCholine | +198.1% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin KVitamin K | +1605% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +171% |
| Contains more CarbsCarbs | +138.2% |
| Contains more OtherOther | +112.9% |
| Contains more FatsFats | +690.1% |
| Contains more WaterWater | +1224.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -84.1% |
| Contains more Mono. FatMonounsaturated Fat | +1328.6% |
| Contains more Poly. FatPolyunsaturated fat | +878.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 276kcal |
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| Protein | 11.22g | 4.14g |
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| Fats | 1.81g | 14.3g |
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| Vitamin C | 0.1mg | 1.6mg |
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| Net carbs | 67.49g | 31.59g |
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| Carbs | 80.49g | 33.79g |
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| Magnesium | 124mg | 17mg |
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| Calcium | 32mg | 31mg |
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| Potassium | 400mg | 123mg |
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| Iron | 28mg | 1.25mg |
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| Sugar | 8.86g | 5.1g |
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| Fiber | 13g | 2.2g |
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| Copper | 0.34mg | 0.073mg |
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| Zinc | 2.07mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 467mg | 71mg |
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| Sodium | 465mg | 370mg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.62mg | 0.46mg |
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| Manganese | 3.236mg | 0.348mg |
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| Selenium | 9.1µg | 5.6µg |
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| Vitamin B1 | 0.65mg | 0.185mg |
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| Vitamin B2 | 0.12mg | 0.116mg |
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| Vitamin B3 | 8.62mg | 1.349mg |
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| Vitamin B5 | 0.872mg | 0.294mg |
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| Vitamin B6 | 0.86mg | 0.117mg |
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| Vitamin K | 2µg | 34.1µg |
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| Folate | 345µg | 33µg |
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| Trans Fat | 0g | 0.053g |
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| Choline | 31.9mg | 10.7mg |
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| Saturated Fat | 0.34g | 2.137g |
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| Monounsaturated Fat | 0.21g | 3g |
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| Polyunsaturated fat | 0.78g | 7.633g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
21%
Minerals Daily Need Coverage Score
209%
27%
Comparison summary
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 75)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.797g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)