Grape-Nuts Cereal vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and potato pancake
- Grape-Nuts Cereal has more iron, manganese, folate, phosphorus, vitamin B3, vitamin B1, fiber, and vitamin B6; however, potato pancake is richer in vitamin C.
- Grape-Nuts Cereal covers your daily iron needs 329% more than potato pancake.
- Potato pancake has 12 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal has 3.236mg of manganese, while potato pancake has 0.26mg.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more IronIron | +1576.6% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +195.7% |
| Contains more PhosphorusPhosphorus | +264.8% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +1144.6% |
| Contains more PotassiumPotassium | +55.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +311.4% |
| Contains more Vitamin B3Vitamin B3 | +415.6% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more FolateFolate | +741.5% |
| Contains more Vitamin CVitamin C | +27500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.67mg | 329% |
| Manganese | 3.236mg | 0.26mg | 129% |
| Folate | 345µg | 41µg | 76% |
| Phosphorus | 467mg | 128mg | 48% |
| Polyunsaturated fat | 0.78g | 7.516g | 45% |
| Vitamin B3 | 8.62mg | 1.672mg | 43% |
| Vitamin B1 | 0.65mg | 0.158mg | 41% |
| Fiber | 13g | 3.3g | 39% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.86mg | 0.448mg | 32% |
| Vitamin C | 0.1mg | 27.6mg | 31% |
| Magnesium | 124mg | 36mg | 21% |
| Fats | 1.81g | 14.76g | 20% |
| Carbs | 80.49g | 27.81g | 18% |
| Copper | 0.34mg | 0.18mg | 18% |
| Sodium | 465mg | 764mg | 13% |
| Zinc | 2.07mg | 0.7mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Protein | 11.22g | 6.08g | 10% |
| Saturated fat | 0.34g | 2.496g | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.21g | 3.73g | 9% |
| Choline | 31.9mg | 74.2mg | 8% |
| Potassium | 400mg | 622mg | 7% |
| Calories | 361kcal | 268kcal | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B2 | 0.12mg | 0.173mg | 4% |
| Vitamin E | 0.62mg | 0.23mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.872mg | 0.757mg | 2% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Vitamin K | 2µg | 2.7µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 3.1g | 2.3g | N/A |
| Calories per 10 g protein | 322kcal | 441kcal | N/A |
| Weight per 100 calories | 28g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4.5 | N/A |
| Net carbs | 67.49g | 24.51g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 8.86g | 1.79g | N/A |
| Selenium | 9.1µg | 8.9µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +84.5% |
| Contains more CarbsCarbs | +189.4% |
| Contains more FatsFats | +715.5% |
| Contains more WaterWater | +1264.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +1676.2% |
| Contains more Poly. FatPolyunsaturated fat | +863.6% |
