Grape-Nuts Cereal vs. Rice cakes — In-Depth Nutrition Comparison
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Significant differences between Grape-Nuts Cereal and Rice cakes
- Grape-Nuts Cereal has more Iron, Folate, Vitamin B6, Vitamin B1, Fiber, and Phosphorus, however, Rice cakes are richer in Manganese, Selenium, and Magnesium.
- Grape-Nuts Cereal covers your daily Iron needs 336% more than Rice cakes.
- Rice cakes have 16 times less Folate than Grape-Nuts Cereal. Grape-Nuts Cereal has 345µg of Folate, while Rice cakes have 21µg.
- Rice cakes contain less Sodium.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +2356.1% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +91% |
| Contains more SeleniumSelenium | +80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060.7% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1542.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +98.7% |
| Contains more FatsFats | +93.4% |
| Contains more WaterWater | +68.6% |
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated Fat | -46.9% |
| Contains more Mono. FatMonounsaturated Fat | +428.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 380kcal |
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| Protein | 11.22g | 9g |
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| Fats | 1.81g | 3.5g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 67.49g | 76.3g |
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| Carbs | 80.49g | 80.1g |
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| Magnesium | 124mg | 151mg |
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| Calcium | 32mg | 11mg |
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| Potassium | 400mg | 299mg |
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| Iron | 28mg | 1.14mg |
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| Sugar | 8.86g |
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| Fiber | 13g | 3.8g |
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| Copper | 0.34mg | 0.38mg |
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| Zinc | 2.07mg | 2.5mg |
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| Phosphorus | 467mg | 380mg |
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| Sodium | 465mg | 116mg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.62mg |
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| Manganese | 3.236mg | 6.18mg |
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| Selenium | 9.1µg | 16.4µg |
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| Vitamin B1 | 0.65mg | 0.056mg |
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| Vitamin B2 | 0.12mg | 0.103mg |
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| Vitamin B3 | 8.62mg | 8.096mg |
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| Vitamin B5 | 0.872mg | 1.16mg |
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| Vitamin B6 | 0.86mg | 0.13mg |
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| Vitamin K | 2µg |
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| Folate | 345µg | 21µg |
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| Choline | 31.9mg |
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| Saturated Fat | 0.34g | 0.64g |
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| Monounsaturated Fat | 0.21g | 1.11g |
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| Polyunsaturated fat | 0.78g | 1.11g |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
23%
Minerals Daily Need Coverage Score
209%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 8.86g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Grape-Nuts Cereal is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.