Grape-Nuts Cereal vs. Rice cakes — In-Depth Nutrition Comparison

Compare

Significant differences between grape-Nuts Cereal and rice cakes

Grape-Nuts Cereal has more iron, folate, vitamin B6, vitamin B1, fiber, and phosphorus; however, rice cakes are richer in manganese, selenium, and magnesium.
Grape-Nuts Cereal covers your daily iron needs 336% more than rice cakes.
Rice cakes have 16 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal has 345µg of folate, while rice cakes have 21µg.
Rice cakes contain less sodium.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Rice cakes

Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+33.8%
Contains more IronIron	+2356.1%
Contains more PhosphorusPhosphorus	+22.9%

Contains more MagnesiumMagnesium	+21.8%
Contains more CopperCopper	+11.8%
Contains more ZincZinc	+20.8%
Contains less SodiumSodium	-75.1%
Contains more ManganeseManganese	+91%
Contains more SeleniumSelenium	+80.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Rice cakes

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1060.7%
Contains more Vitamin B2Vitamin B2	+16.5%
Contains more Vitamin B6Vitamin B6	+561.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1542.9%

Contains more Vitamin B5Vitamin B5

+33%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~8.096mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	1.14mg	336%
Manganese	3.236mg	6.18mg	128%
Folate	345µg	21µg	81%
Vitamin B6	0.86mg	0.13mg	56%
Vitamin B1	0.65mg	0.056mg	50%
Fiber	13g	3.8g	37%
Sodium	465mg	116mg	15%
Selenium	9.1µg	16.4µg	13%
Phosphorus	467mg	380mg	12%
Magnesium	124mg	151mg	6%
Vitamin B5	0.872mg	1.16mg	6%
Choline	31.9mg		6%
Protein	11.22g	9g	4%
Copper	0.34mg	0.38mg	4%
Zinc	2.07mg	2.5mg	4%
Vitamin E	0.62mg		4%
Fats	1.81g	3.5g	3%
Potassium	400mg	299mg	3%
Vitamin B3	8.62mg	8.096mg	3%
Calcium	32mg	11mg	2%
Vitamin K	2µg		2%
Monounsaturated fat	0.21g	1.11g	2%
Polyunsaturated fat	0.78g	1.11g	2%
Calories	361kcal	380kcal	1%
Vitamin B2	0.12mg	0.103mg	1%
Saturated fat	0.34g	0.64g	1%
Protein per 100 calories	3.1g	2.4g	N/A
Calories per 10 g protein	322kcal	422kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.5	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	67.49g	76.3g	N/A
Carbs	80.49g	80.1g	0%
Sugar	8.86g		N/A
Tryptophan		0.125mg	0%
Threonine		0.34mg	0%
Isoleucine		0.358mg	0%
Leucine		0.638mg	0%
Lysine		0.414mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.399mg	0%
Valine		0.489mg	0%
Histidine		0.218mg	0%