Grape-Nuts Cereal vs. Sesame chicken — In-Depth Nutrition Comparison
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Differences between grape-Nuts Cereal and sesame chicken
- Sesame chicken contains less iron, manganese, folate, vitamin B1, fiber, phosphorus, vitamin B6, copper, vitamin B3, and magnesium than grape-Nuts Cereal.
- Grape-Nuts Cereal's daily need coverage for iron is 336% higher.
- Sesame chicken contains 43 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of folate, while sesame chicken contains 8µg.
The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +463.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +2468.8% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +259.2% |
| Contains more ManganeseManganese | +3798.8% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +222.1% |
| Contains more FolateFolate | +4212.5% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.09mg | 336% |
| Manganese | 3.236mg | 0.083mg | 137% |
| Folate | 345µg | 8µg | 84% |
| Vitamin B1 | 0.65mg | 0.04mg | 51% |
| Fiber | 13g | 0.7g | 49% |
| Phosphorus | 467mg | 130mg | 48% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Vitamin B6 | 0.86mg | 0.267mg | 46% |
| Polyunsaturated fat | 0.78g | 6.885g | 41% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Copper | 0.34mg | 0.051mg | 32% |
| Vitamin B3 | 8.62mg | 3.96mg | 29% |
| Magnesium | 124mg | 22mg | 24% |
| Vitamin K | 2µg | 27.1µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Fats | 1.81g | 14.25g | 19% |
| Carbs | 80.49g | 26.88g | 18% |
| Vitamin B5 | 0.872mg | 17% | |
| Selenium | 9.1µg | 16.7µg | 14% |
| Zinc | 2.07mg | 0.91mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Saturated fat | 0.34g | 2.41g | 9% |
| Vitamin B2 | 0.12mg | 0.225mg | 8% |
| Choline | 31.9mg | 73.3mg | 8% |
| Monounsaturated fat | 0.21g | 3.546g | 8% |
| Protein | 11.22g | 14.33g | 6% |
| Potassium | 400mg | 204mg | 6% |
| Vitamin E | 0.62mg | 1.31mg | 5% |
| Starch | 10.7g | 4% | |
| Calories | 361kcal | 293kcal | 3% |
| Fructose | 2.01g | 3% | |
| Calcium | 32mg | 12mg | 2% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 465mg | 482mg | 1% |
| Protein per 100 calories | 3.1g | 4.9g | N/A |
| Calories per 10 g protein | 322kcal | 204kcal | N/A |
| Weight per 100 calories | 28g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4.3 | N/A |
| Net carbs | 67.49g | 26.18g | N/A |
| Sugar | 8.86g | 15.98g | N/A |
| Trans fat | 0g | 0.045g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +199.4% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +687.3% |
| Contains more WaterWater | +1122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +1588.6% |
| Contains more Poly. FatPolyunsaturated fat | +782.7% |
