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  6. Grape-Nuts Cereal vs. Sesame chicken

Grape-Nuts Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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Differences between Grape-Nuts Cereal and Sesame chicken

  • Sesame chicken contains less Iron, Manganese, Folate, Vitamin B1, Fiber, Phosphorus, Vitamin B6, Copper, Vitamin B3, and Magnesium than Grape-Nuts Cereal.
  • Grape-Nuts Cereal's daily need coverage for Iron is 336% higher.
  • Sesame chicken contains 43 times less Folate than Grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of Folate, while Sesame chicken contains 8µg.

The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, sesame chicken.

Infographic

Grape-Nuts Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
9
:
1
Sesame chicken
Sesame chicken
Contains more Calcium +166.7%
Contains more Iron +2468.8%
Contains more Magnesium +463.6%
Contains more Phosphorus +259.2%
Contains more Potassium +96.1%
Contains more Zinc +127.5%
Contains more Copper +566.7%
Contains more Manganese +3798.8%
Contains more Selenium +83.5%
Equal in Sodium - 482
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +166.7%
Contains more Iron +2468.8%
Contains more Magnesium +463.6%
Contains more Phosphorus +259.2%
Contains more Potassium +96.1%
Contains more Zinc +127.5%
Contains more Copper +566.7%
Contains more Manganese +3798.8%
Contains more Selenium +83.5%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
5
:
7
Sesame chicken
Sesame chicken
Contains more Vitamin B1 +1525%
Contains more Vitamin B3 +117.7%
Contains more Vitamin B6 +222.1%
Contains more Folate +4212.5%
Contains more Vitamin A +7225%
Contains more Vitamin E +111.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +900%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1255%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin B1 +1525%
Contains more Vitamin B3 +117.7%
Contains more Vitamin B6 +222.1%
Contains more Folate +4212.5%
Contains more Vitamin A +7225%
Contains more Vitamin E +111.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +900%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1255%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
2
:
3
Sesame chicken
Sesame chicken
Contains more Carbs +199.4%
Contains more Other +71.3%
Contains more Protein +27.7%
Contains more Fats +687.3%
Contains more Water +1122.9%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +199.4%
Contains more Other +71.3%
Contains more Protein +27.7%
Contains more Fats +687.3%
Contains more Water +1122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +1588.6%
Contains more Polyunsaturated fat +782.7%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +1588.6%
Contains more Polyunsaturated fat +782.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Sesame chicken
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Sesame chicken Opinion
Net carbs 67.49g 26.18g Grape-Nuts Cereal
Protein 11.22g 14.33g Sesame chicken
Fats 1.81g 14.25g Sesame chicken
Carbs 80.49g 26.88g Grape-Nuts Cereal
Calories 361kcal 293kcal Grape-Nuts Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 8.86g 15.98g Grape-Nuts Cereal
Fiber 13g 0.7g Grape-Nuts Cereal
Calcium 32mg 12mg Grape-Nuts Cereal
Iron 28mg 1.09mg Grape-Nuts Cereal
Magnesium 124mg 22mg Grape-Nuts Cereal
Phosphorus 467mg 130mg Grape-Nuts Cereal
Potassium 400mg 204mg Grape-Nuts Cereal
Sodium 465mg 482mg Grape-Nuts Cereal
Zinc 2.07mg 0.91mg Grape-Nuts Cereal
Copper 0.34mg 0.051mg Grape-Nuts Cereal
Manganese 3.236mg 0.083mg Grape-Nuts Cereal
Selenium 9.1µg 16.7µg Sesame chicken
Vitamin A 4IU 293IU Sesame chicken
Vitamin A RAE 0µg 83µg Sesame chicken
Vitamin E 0.62mg 1.31mg Sesame chicken
Vitamin D 0IU 5IU Sesame chicken
Vitamin D 0µg 0.1µg Sesame chicken
Vitamin C 0.1mg 1mg Sesame chicken
Vitamin B1 0.65mg 0.04mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.225mg Sesame chicken
Vitamin B3 8.62mg 3.96mg Grape-Nuts Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.267mg Grape-Nuts Cereal
Folate 345µg 8µg Grape-Nuts Cereal
Vitamin B12 0µg 0.25µg Sesame chicken
Vitamin K 2µg 27.1µg Sesame chicken
Cholesterol 0mg 59mg Grape-Nuts Cereal
Trans Fat 0g 0.045g Grape-Nuts Cereal
Saturated Fat 0.34g 2.41g Grape-Nuts Cereal
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 0.21g 3.546g Sesame chicken
Polyunsaturated fat 0.78g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0g 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
29%
Sesame chicken
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
34%
Sesame chicken

Comparison summary

Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.07g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.