Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Grape-Nuts Cereal
  5. Compare
  6. Grape-Nuts Cereal vs. Taquitos

Grape-Nuts Cereal vs. Taquitos — In-Depth Nutrition Comparison

Compare

The main differences between Grape-Nuts Cereal and Taquitos

  • Grape-Nuts Cereal is richer than Taquitos in Iron, Manganese, Folate, Vitamin B6, Phosphorus, Fiber, Vitamin B3, Copper, Vitamin B1, and Magnesium.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 319% higher.
  • Grape-Nuts Cereal contains 8 times more Manganese than Taquitos. Grape-Nuts Cereal contains 3.236mg of Manganese, while Taquitos contain 0.387mg.

Food types used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

Grape-Nuts Cereal vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
7
:
3
Taquitos
Taquitos
Contains more Iron +1033.6%
Contains more Magnesium +416.7%
Contains more Phosphorus +253.8%
Contains more Potassium +158.1%
Contains more Zinc +191.5%
Contains more Copper +240%
Contains more Manganese +736.2%
Contains more Calcium +225%
Contains more Selenium +83.5%
Equal in Sodium - 453
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Iron +1033.6%
Contains more Magnesium +416.7%
Contains more Phosphorus +253.8%
Contains more Potassium +158.1%
Contains more Zinc +191.5%
Contains more Copper +240%
Contains more Manganese +736.2%
Contains more Calcium +225%
Contains more Selenium +83.5%
Equal in Sodium - 453

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
6
:
6
Taquitos
Taquitos
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +514.3%
Contains more Folate +407.4%
Contains more Vitamin A +5050%
Contains more Vitamin E +82.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +745%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +514.3%
Contains more Folate +407.4%
Contains more Vitamin A +5050%
Contains more Vitamin E +82.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +745%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Taquitos
Taquitos
Contains more Protein +21.8%
Contains more Carbs +139.3%
Contains more Other +58.5%
Contains more Fats +592.8%
Contains more Water +1121.1%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Protein +21.8%
Contains more Carbs +139.3%
Contains more Other +58.5%
Contains more Fats +592.8%
Contains more Water +1121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Taquitos
Taquitos
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +2202.4%
Contains more Polyunsaturated fat +442.9%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +2202.4%
Contains more Polyunsaturated fat +442.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Taquitos
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Taquitos Opinion
Net carbs 67.49g 30.73g Grape-Nuts Cereal
Protein 11.22g 9.21g Grape-Nuts Cereal
Fats 1.81g 12.54g Taquitos
Carbs 80.49g 33.63g Grape-Nuts Cereal
Calories 361kcal 284kcal Grape-Nuts Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 8.86g 1.3g Taquitos
Fiber 13g 2.9g Grape-Nuts Cereal
Calcium 32mg 104mg Taquitos
Iron 28mg 2.47mg Grape-Nuts Cereal
Magnesium 124mg 24mg Grape-Nuts Cereal
Phosphorus 467mg 132mg Grape-Nuts Cereal
Potassium 400mg 155mg Grape-Nuts Cereal
Sodium 465mg 453mg Taquitos
Zinc 2.07mg 0.71mg Grape-Nuts Cereal
Copper 0.34mg 0.1mg Grape-Nuts Cereal
Manganese 3.236mg 0.387mg Grape-Nuts Cereal
Selenium 9.1µg 16.7µg Taquitos
Vitamin A 4IU 206IU Taquitos
Vitamin A RAE 0µg 30µg Taquitos
Vitamin E 0.62mg 1.13mg Taquitos
Vitamin D 0IU 3IU Taquitos
Vitamin D 0µg 0.1µg Taquitos
Vitamin C 0.1mg 0mg Grape-Nuts Cereal
Vitamin B1 0.65mg 0.331mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.277mg Taquitos
Vitamin B3 8.62mg 3.85mg Grape-Nuts Cereal
Vitamin B5 0.872mg 0.481mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.14mg Grape-Nuts Cereal
Folate 345µg 68µg Grape-Nuts Cereal
Vitamin B12 0µg 0.18µg Taquitos
Vitamin K 2µg 16.9µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 0mg 13mg Grape-Nuts Cereal
Trans Fat 0g 0.071g Grape-Nuts Cereal
Saturated Fat 0.34g 2.31g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 4.835g Taquitos
Polyunsaturated fat 0.78g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0g 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Taquitos
Taquitos vs Tostada shells
Tostada shells
Taquitos
Taquitos vs Chicken Quesadilla
Chicken Quesadilla
Taquitos
Taquitos vs Naan
Naan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
36%
Taquitos
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 7.56g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.97g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.