Grape-Nuts Cereal vs. Taquitos — In-Depth Nutrition Comparison
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The main differences between grape-Nuts Cereal and taquitos
- Grape-Nuts Cereal is richer than taquitos in iron, manganese, folate, vitamin B6, phosphorus, fiber, vitamin B3, copper, vitamin B1, and magnesium.
- Daily need coverage for iron for grape-Nuts Cereal is 319% higher.
- Grape-Nuts Cereal contains 8 times more manganese than taquitos. Grape-Nuts Cereal contains 3.236mg of manganese, while taquitos contain 0.387mg.
- Taquitos have a lower glycemic index than grape-Nuts Cereal.
Food types used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +1033.6% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains more ManganeseManganese | +736.2% |
| Contains more CalciumCalcium | +225% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more FolateFolate | +407.4% |
| Contains more CholineCholine | +100.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +745% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.47mg | 319% |
| Manganese | 3.236mg | 0.387mg | 124% |
| Folate | 345µg | 68µg | 69% |
| Vitamin B6 | 0.86mg | 0.14mg | 55% |
| Phosphorus | 467mg | 132mg | 48% |
| Fiber | 13g | 2.9g | 40% |
| Vitamin B3 | 8.62mg | 3.85mg | 30% |
| Vitamin B1 | 0.65mg | 0.331mg | 27% |
| Copper | 0.34mg | 0.1mg | 27% |
| Magnesium | 124mg | 24mg | 24% |
| Polyunsaturated fat | 0.78g | 4.235g | 23% |
| Fats | 1.81g | 12.54g | 17% |
| Carbs | 80.49g | 33.63g | 16% |
| Selenium | 9.1µg | 16.7µg | 14% |
| Starch | 29.62g | 12% | |
| Vitamin B2 | 0.12mg | 0.277mg | 12% |
| Monounsaturated fat | 0.21g | 4.835g | 12% |
| Zinc | 2.07mg | 0.71mg | 12% |
| Vitamin K | 2µg | 16.9µg | 12% |
| Saturated fat | 0.34g | 2.31g | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Vitamin B5 | 0.872mg | 0.481mg | 8% |
| Potassium | 400mg | 155mg | 7% |
| Calcium | 32mg | 104mg | 7% |
| Calories | 361kcal | 284kcal | 4% |
| Protein | 11.22g | 9.21g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.62mg | 1.13mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Choline | 31.9mg | 15.9mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 465mg | 453mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 8.86g | 1.3g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +58.5% |
| Contains more FatsFats | +592.8% |
| Contains more WaterWater | +1121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +2202.4% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
