Grape-Nuts Cereal vs. Tortilla chips — In-Depth Nutrition Comparison
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The main differences between Grape-Nuts Cereal and Tortilla chips
- Grape-Nuts Cereal is richer in Iron, Manganese, Folate, Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, Fiber, and Copper, yet Tortilla chips are richer in Vitamin E.
- Daily need coverage for Iron from Grape-Nuts Cereal is 331% higher.
- Grape-Nuts Cereal contains 29 times more Folate than Tortilla chips. Grape-Nuts Cereal contains 345µg of Folate, while Tortilla chips contain 12µg.
Food types used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +250.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains more ManganeseManganese | +734% |
| Contains more SeleniumSelenium | +106.8% |
| Contains more CalciumCalcium | +231.3% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.3% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +928.6% |
| Contains more Vitamin B5Vitamin B5 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more FolateFolate | +2775% |
| Contains more CholineCholine | +64.4% |
| Contains more Vitamin EVitamin E | +469.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +945% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +58% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +65.6% |
| Contains more FatsFats | +1042.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
2.811 g
Monounsaturated Fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated Fat | -87.9% |
| Contains more Mono. FatMonounsaturated Fat | +2597.1% |
| Contains more Poly. FatPolyunsaturated fat | +1280.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 472kcal |
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| Protein | 11.22g | 7.1g |
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| Fats | 1.81g | 20.68g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 67.49g | 62.38g |
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| Carbs | 80.49g | 67.78g |
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| Magnesium | 124mg | 84mg |
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| Calcium | 32mg | 106mg |
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| Potassium | 400mg | 182mg |
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| Iron | 28mg | 1.52mg |
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| Sugar | 8.86g | 0.78g |
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| Fiber | 13g | 5.4g |
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| Copper | 0.34mg | 0.097mg |
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| Zinc | 2.07mg | 1.38mg |
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| Starch | 62.53g |
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| Phosphorus | 467mg | 225mg |
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| Sodium | 465mg | 328mg |
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| Vitamin A | 4IU | 4IU | |
| Vitamin E | 0.62mg | 3.53mg |
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| Manganese | 3.236mg | 0.388mg |
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| Selenium | 9.1µg | 4.4µg |
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| Vitamin B1 | 0.65mg | 0.14mg |
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| Vitamin B2 | 0.12mg | 0.07mg |
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| Vitamin B3 | 8.62mg | 0.838mg |
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| Vitamin B5 | 0.872mg | 0.297mg |
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| Vitamin B6 | 0.86mg | 0.179mg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 2µg | 20.9µg |
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| Folate | 345µg | 12µg |
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| Trans Fat | 0g | 0.812g |
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| Choline | 31.9mg | 19.4mg |
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| Saturated Fat | 0.34g | 2.811g |
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| Monounsaturated Fat | 0.21g | 5.664g |
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| Polyunsaturated fat | 0.78g | 10.769g |
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| Omega-3 - ALA | 0.23g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
24%
Minerals Daily Need Coverage Score
209%
45%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 8.08g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.471g)
Which food is lower in glycemic index?
Grape-Nuts Cereal is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)