Grape-Nuts Cereal vs. Tortilla chips — In-Depth Nutrition Comparison
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The main differences between grape-Nuts Cereal and tortilla chips
- Grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B6, vitamin B3, vitamin B1, phosphorus, fiber, and copper, yet tortilla chips are richer in fats.
- Daily need coverage for iron for grape-Nuts Cereal is 331% higher.
- Grape-Nuts Cereal contains 29 times more folate than tortilla chips. Grape-Nuts Cereal contains 345µg of folate, while tortilla chips contain 12µg.
Food types used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +250.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains more ManganeseManganese | +734% |
| Contains more SeleniumSelenium | +106.8% |
| Contains more CalciumCalcium | +231.3% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.3% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +928.6% |
| Contains more Vitamin B5Vitamin B5 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more FolateFolate | +2775% |
| Contains more Vitamin EVitamin E | +469.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +945% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.52mg | 331% |
| Manganese | 3.236mg | 0.388mg | 124% |
| Folate | 345µg | 12µg | 83% |
| Polyunsaturated fat | 0.78g | 10.769g | 67% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin B6 | 0.86mg | 0.179mg | 52% |
| Vitamin B3 | 8.62mg | 0.838mg | 49% |
| Vitamin B1 | 0.65mg | 0.14mg | 43% |
| Phosphorus | 467mg | 225mg | 35% |
| Fiber | 13g | 5.4g | 30% |
| Fats | 1.81g | 20.68g | 29% |
| Copper | 0.34mg | 0.097mg | 27% |
| Starch | 62.53g | 26% | |
| Vitamin E | 0.62mg | 3.53mg | 19% |
| Vitamin K | 2µg | 20.9µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.21g | 5.664g | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Vitamin B5 | 0.872mg | 0.297mg | 12% |
| Saturated fat | 0.34g | 2.811g | 11% |
| Magnesium | 124mg | 84mg | 10% |
| Selenium | 9.1µg | 4.4µg | 9% |
| Protein | 11.22g | 7.1g | 8% |
| Calcium | 32mg | 106mg | 7% |
| Calories | 361kcal | 472kcal | 6% |
| Potassium | 400mg | 182mg | 6% |
| Zinc | 2.07mg | 1.38mg | 6% |
| Sodium | 465mg | 328mg | 6% |
| Carbs | 80.49g | 67.78g | 4% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Choline | 31.9mg | 19.4mg | 2% |
| Protein per 100 calories | 3.1g | 1.5g | N/A |
| Calories per 10 g protein | 322kcal | 665kcal | N/A |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.8 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 62.38g | N/A |
| Sugar | 8.86g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +58% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +32.6% |
| Contains more FatsFats | +1042.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +2597.1% |
| Contains more Poly. FatPolyunsaturated fat | +1280.6% |
