Grape seed oil vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between grape seed oil and crateva religiosa
- Crateva religiosa is richer than grape seed oil in vitamin C, fiber, iron, potassium, phosphorus, and magnesium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Grape seed oil contains 686 times more saturated fat than crateva religiosa. Grape seed oil contains 9.6g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are Oil, grapeseed and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 466% | |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 0.1g | 154% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Saturated fat | 9.6g | 0.014g | 44% |
| Calories | 884kcal | 69kcal | 41% |
| Monounsaturated fat | 16.1g | 40% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0mg | 1.61mg | 20% |
| Potassium | 0mg | 304mg | 9% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0.057mg | 6% | |
| Magnesium | 0mg | 24mg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0mg | 0.31mg | 3% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
