Grape seed oil vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between grape seed oil and balsamic vinegar?

Balsamic vinegar has more iron than grape seed oil.
Grape seed oil's daily need coverage for saturated fat is 48% higher.
Balsamic vinegar is lower in saturated fat.
Balsamic vinegar has a higher glycemic index (50) than grape seed oil (0).

We used Oil, grapeseed and Vinegar, balsamic types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Balsamic vinegar

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Balsamic vinegar

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g		466%
Vitamin E	28.8mg		192%
Fats	100g	0g	154%
Saturated fat	9.6g	0g	44%
Calories	884kcal	88kcal	40%
Monounsaturated fat	16.1g		40%
Iron	0mg	0.72mg	9%
Fructose		7.38g	9%
Manganese		0.131mg	6%
Carbs	0g	17.03g	6%
Potassium	0mg	112mg	3%
Phosphorus	0mg	19mg	3%
Calcium	0mg	27mg	3%
Magnesium	0mg	12mg	3%
Copper		0.026mg	3%
Protein	0g	0.49g	1%
Zinc	0mg	0.08mg	1%
Sodium	0mg	23mg	1%
Net carbs	0g	17.03g	N/A
Sugar	0g	14.95g	N/A