Grape seed oil vs. Cod liver oil — In-Depth Nutrition Comparison

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What are the main differences between grape seed oil and cod liver oil?

Grape seed oil is richer in polyunsaturated fat, while cod liver oil is higher in vitamin A and monounsaturated fat.
Cod liver oil's daily need coverage for vitamin A is 2000% higher.
Cod liver oil has 3 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while cod liver oil has 22.541g.
Grape seed oil is lower in saturated fat.

We used Oil, grapeseed and Fish oil, cod liver types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Cod liver oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Cod liver oil

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Polyunsaturated fat	69.9g	22.541g	316%
Vitamin E	28.8mg		192%
Cholesterol	0mg	570mg	190%
Monounsaturated fat	16.1g	46.711g	77%
Saturated fat	9.6g	22.608g	59%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	6.898g	N/A
Omega-3 - DHA	0g	10.968g	N/A
Omega-3 - DPA	0g	0.935g	N/A