Grape seed oil vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between Grape seed oil and Ice pop
- Grape seed oil has more Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Ice pop is richer in Iron.
- Grape seed oil covers your daily Vitamin E needs 192% more than Ice pop.
- Ice pop has 4369 times less Polyunsaturated fat than Grape seed oil. Grape seed oil has 69.9g of Polyunsaturated fat, while Ice pop has 0.016g.
- Ice pop contains less Saturated Fat.
Specific food types used in this comparison are Oil, grapeseed and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Iron
+∞%
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Magnesium
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Iron
+∞%
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Magnesium
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B5
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+41566.7%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
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Fats
+41566.7%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31468.6%
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Polyunsaturated fat
+436775%
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.016 g
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Monounsaturated Fat
+31468.6%
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Polyunsaturated fat
+436775%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 19.23g |
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| Fats | 100g | 0.24g |
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| Carbs | 0g | 19.23g |
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| Calories | 884kcal | 79kcal |
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| Fructose | 2.72g |
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| Sugar | 0g | 13.66g |
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| Iron | 0mg | 0.54mg |
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| Magnesium | 0mg | 1mg |
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| Potassium | 0mg | 15mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 0mg | 0.15mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin E | 28.8mg | 0mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B5 | 0mg | 0.001mg |
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| Saturated Fat | 9.6g | 0.013g |
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| Monounsaturated Fat | 16.1g | 0.051g |
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| Polyunsaturated fat | 69.9g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 9.587g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop is cheaper (difference - $4)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.