Grape seed oil vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between grape seed oil and ice pop

Grape seed oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, ice pop is richer in iron.
Grape seed oil covers your daily vitamin E needs 192% more than ice pop.
Ice pop has 4369 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while ice pop has 0.016g.
Ice pop contains less saturated fat.

Specific food types used in this comparison are Oil, grapeseed and Frozen novelties, ice type, pop.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Ice pop

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Ice pop

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	0.016g	466%
Vitamin E	28.8mg	0mg	192%
Fats	100g	0.24g	153%
Saturated fat	9.6g	0.013g	44%
Calories	884kcal	79kcal	40%
Monounsaturated fat	16.1g	0.051g	40%
Iron	0mg	0.54mg	7%
Carbs	0g	19.23g	6%
Fructose		2.72g	3%
Zinc	0mg	0.15mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	0g	19.23g	N/A
Magnesium	0mg	1mg	0%
Potassium	0mg	15mg	0%
Sugar	0g	13.66g	N/A
Sodium	0mg	7mg	0%
Selenium	0µg	0.2µg	0%
Vitamin B5	0mg	0.001mg	0%