Grape seed oil vs. Jujube — In-Depth Nutrition Comparison
Compare
Summary of differences between grape seed oil and jujube
- Grape seed oil has less vitamin C, potassium, vitamin B6, iron, and vitamin B3 than jujube.
- Jujube covers your daily need for vitamin C, 77% more than grape seed oil.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Oil, grapeseed and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 466% | |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 0.2g | 154% |
| Vitamin C | 0mg | 69mg | 77% |
| Saturated fat | 9.6g | 44% | |
| Monounsaturated fat | 16.1g | 40% | |
| Calories | 884kcal | 79kcal | 40% |
| Copper | 0.073mg | 8% | |
| Carbs | 0g | 20.23g | 7% |
| Potassium | 0mg | 250mg | 7% |
| Iron | 0mg | 0.48mg | 6% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Manganese | 0.084mg | 4% | |
| Phosphorus | 0mg | 23mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Calcium | 0mg | 21mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Protein | 0g | 1.2g | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Net carbs | 0g | 20.23g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
