Grape seed oil vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between grape seed oil and kielbasa
- Grape seed oil has more monounsaturated fat and polyunsaturated fat, while kielbasa has more vitamin C and iron.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Kielbasa contains 30 times less polyunsaturated fat than grape seed oil. Grape seed oil contains 69.9g of polyunsaturated fat, while kielbasa contains 2.33g.
- The amount of saturated fat in kielbasa is lower.
- Grape seed oil has a lower glycemic index. The glycemic index of grape seed oil is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Oil, grapeseed and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +468.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
| Contains less Sat. FatSaturated fat | -35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 69.9g | 2.33g | 450% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 17.6g | 127% |
| Sodium | 0mg | 1200mg | 52% |
| Calories | 884kcal | 226kcal | 33% |
| Protein | 0g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 16.1g | 8.27g | 20% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0mg | 1.24mg | 16% |
| Saturated fat | 9.6g | 6.23g | 15% |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
4%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.37g)
Which food is cheaper?
Kielbasa is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Grape seed oil is relatively richer in minerals
Which food is richer in vitamins?
Grape seed oil is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)