Grape seed oil vs. Kielbasa — In-Depth Nutrition Comparison

Compare

Differences between grape seed oil and kielbasa

Grape seed oil has more monounsaturated fat and polyunsaturated fat, while kielbasa has more vitamin C and iron.
Kielbasa's daily need coverage for sodium is 52% higher.
Kielbasa contains 30 times less polyunsaturated fat than grape seed oil. Grape seed oil contains 69.9g of polyunsaturated fat, while kielbasa contains 2.33g.
The amount of saturated fat in kielbasa is lower.
Grape seed oil has a lower glycemic index. The glycemic index of grape seed oil is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Oil, grapeseed and Kielbasa, Polish, turkey, and beef, smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Kielbasa

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	2.33g	450%
Vitamin E	28.8mg		192%
Fats	100g	17.6g	127%
Sodium	0mg	1200mg	52%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	16.1g	8.27g	20%
Vitamin C	0mg	14.8mg	16%
Iron	0mg	1.24mg	16%
Saturated fat	9.6g	6.23g	15%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A