Grape seed oil vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between grape seed oil and ladyfinger
- The amount of iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 in ladyfinger is higher than in grape seed oil.
- Ladyfinger covers your daily cholesterol needs 74% more than grape seed oil.
- Ladyfinger has 3 times less saturated fat than grape seed oil. Grape seed oil has 9.6g of saturated fat, while ladyfinger has 3.022g.
Specific food types used in this comparison are Oil, grapeseed and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 1.423g | 457% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 9.1g | 140% |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0mg | 3.58mg | 45% |
| Vitamin B2 | 0mg | 0.428mg | 33% |
| Monounsaturated fat | 16.1g | 3.745g | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Saturated fat | 9.6g | 3.022g | 30% |
| Calories | 884kcal | 363kcal | 26% |
| Phosphorus | 0mg | 173mg | 25% |
| Vitamin B1 | 0mg | 0.284mg | 24% |
| Vitamin B5 | 0mg | 1.116mg | 22% |
| Protein | 0g | 10.6g | 21% |
| Carbs | 0g | 59.7g | 20% |
| Folate | 0µg | 77µg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B3 | 0mg | 2.104mg | 13% |
| Copper | 0.095mg | 11% | |
| Zinc | 0mg | 1.14mg | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0mg | 0.122mg | 9% |
| Sodium | 0mg | 147mg | 6% |
| Calcium | 0mg | 47mg | 5% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Potassium | 0mg | 113mg | 3% |
| Net carbs | 0g | 58.7g | N/A |
| Tryptophan | 0mg | 0.133mg | 0% |
| Threonine | 0mg | 0.467mg | 0% |
| Isoleucine | 0mg | 0.516mg | 0% |
| Leucine | 0mg | 0.861mg | 0% |
| Lysine | 0mg | 0.679mg | 0% |
| Methionine | 0mg | 0.268mg | 0% |
| Phenylalanine | 0mg | 0.511mg | 0% |
| Valine | 0mg | 0.579mg | 0% |
| Histidine | 0mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +998.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +329.9% |
| Contains more Poly. FatPolyunsaturated fat | +4812.2% |
| Contains less Sat. FatSaturated fat | -68.5% |
