Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Grape seed oil
  5. Compare
  6. Grape seed oil vs. Mixed nuts

Grape seed oil vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

The main differences between grape seed oil and mixed nuts

  • Grape seed oil is richer in vitamin E, yet mixed nuts are richer in phosphorus, selenium, magnesium, vitamin B3, iron, zinc, fiber, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin E for grape seed oil is 140% higher.
  • Grape seed oil has a lower glycemic index than mixed nuts.

Food types used in this article are Oil, grapeseed and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Grape seed oil vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin EVitamin E +268.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape seed oil Mixed nuts DV% diff.
Polyunsaturated fat 69.9g 14.612g 369%
Vitamin E 28.8mg 7.82mg 140%
Copper 0.907mg 101%
Manganese 2.04mg 89%
Fats 100g 53.95g 71%
Phosphorus 0mg 456mg 65%
Selenium 0µg 33.9µg 62%
Magnesium 0mg 229mg 55%
Vitamin B3 0mg 7.709mg 48%
Protein 0g 20.04g 40%
Iron 0mg 2.61mg 33%
Zinc 0mg 3.36mg 31%
Monounsaturated fat 16.1g 28.488g 31%
Fiber 0g 7g 28%
Vitamin B6 0mg 0.352mg 27%
Vitamin B5 0mg 1.14mg 23%
Folate 0µg 83µg 21%
Potassium 0mg 632mg 19%
Vitamin B1 0mg 0.189mg 16%
Vitamin B2 0mg 0.196mg 15%
Calories 884kcal 607kcal 14%
Calcium 0mg 117mg 12%
Choline 52mg 9%
Carbs 0g 21.05g 7%
Vitamin K 5.7µg 5%
Saturated fat 9.6g 8.711g 4%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 0g 4.15g N/A
Sodium 0mg 5mg 0%
Trans fat 0.055g N/A
Tryptophan 0mg 0.22mg 0%
Threonine 0mg 0.703mg 0%
Isoleucine 0mg 0.826mg 0%
Leucine 0mg 1.656mg 0%
Lysine 0mg 0.782mg 0%
Methionine 0mg 0.283mg 0%
Phenylalanine 0mg 1.182mg 0%
Valine 0mg 1.001mg 0%
Histidine 0mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more FatsFats +85.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Poly. FatPolyunsaturated fat +378.4%
Contains more Mono. FatMonounsaturated fat +76.9%
~equal in Saturated fat ~8.711g

People also compare

Grape seed oil
Grape seed oil vs Walnut oil
Walnut oil
Grape seed oil
Grape seed oil vs Avocado oil
Avocado oil
Grape seed oil
Grape seed oil vs Babassu oil
Babassu oil
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.