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  6. Grape seed oil vs. Orange juice

Grape seed oil vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between Grape seed oil and Orange juice

  • Grape seed oil has more Vitamin E, Polyunsaturated fat, and Monounsaturated Fat, however, Orange juice is higher in Vitamin C, Folate, Vitamin B1, and Potassium.
  • Grape seed oil covers your daily need of Vitamin E 192% more than Orange juice.
  • Grape seed oil has 1748 times more Polyunsaturated fat than Orange juice. While Grape seed oil has 69.9g of Polyunsaturated fat, Orange juice has only 0.04g.
  • Orange juice has less Saturated Fat.

These are the specific foods used in this comparison Oil, grapeseed and Orange juice, raw.

Infographic

Grape seed oil vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +71900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +49900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated Fat +44622.2%
Contains more Poly. FatPolyunsaturated fat +174650%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Orange juice
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Orange juice Opinion
Calories 884kcal 45kcal Grape seed oil
Protein 0g 0.7g Orange juice
Fats 100g 0.2g Grape seed oil
Vitamin C 0mg 50mg Orange juice
Net carbs 0g 10.2g Orange juice
Carbs 0g 10.4g Orange juice
Magnesium 0mg 11mg Orange juice
Calcium 0mg 11mg Orange juice
Potassium 0mg 200mg Orange juice
Iron 0mg 0.2mg Orange juice
Sugar 0g 8.4g Grape seed oil
Fiber 0g 0.2g Orange juice
Copper 0.044mg Orange juice
Zinc 0mg 0.05mg Orange juice
Phosphorus 0mg 17mg Orange juice
Sodium 0mg 1mg Grape seed oil
Vitamin A 0IU 200IU Orange juice
Vitamin A 0µg 10µg Orange juice
Vitamin E 28.8mg 0.04mg Grape seed oil
Manganese 0.014mg Orange juice
Selenium 0µg 0.1µg Orange juice
Vitamin B1 0mg 0.09mg Orange juice
Vitamin B2 0mg 0.03mg Orange juice
Vitamin B3 0mg 0.4mg Orange juice
Vitamin B5 0mg 0.19mg Orange juice
Vitamin B6 0mg 0.04mg Orange juice
Vitamin K 0.1µg Orange juice
Folate 0µg 30µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 9.6g 0.024g Orange juice
Monounsaturated Fat 16.1g 0.036g Grape seed oil
Polyunsaturated fat 69.9g 0.04g Grape seed oil
Tryptophan 0mg 0.002mg Orange juice
Threonine 0mg 0.008mg Orange juice
Isoleucine 0mg 0.008mg Orange juice
Leucine 0mg 0.013mg Orange juice
Lysine 0mg 0.009mg Orange juice
Methionine 0mg 0.003mg Orange juice
Phenylalanine 0mg 0.009mg Orange juice
Valine 0mg 0.011mg Orange juice
Histidine 0mg 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
20%
Orange juice
Minerals Daily Need Coverage Score
0%
Grape seed oil
6%
Orange juice

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 9.576g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $4)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.