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Grape seed oil vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between grape seed oil and pizza?

  • Grape seed oil is richer in vitamin E, while pizza is higher in selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, and calcium.
  • Grape seed oil's daily need coverage for vitamin E is 186% higher.
  • Pizza has 2 times less saturated fat than grape seed oil. Grape seed oil has 9.6g of saturated fat, while pizza has 4.465g.
  • Pizza has a higher glycemic index (60) than grape seed oil (0).

We used Oil, grapeseed and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Grape seed oil vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin EVitamin E +3369.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +932%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +517.3%
Contains more Poly. FatPolyunsaturated fat +4058.2%
Contains less Sat. FatSaturated fat -53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Pizza
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape seed oil Pizza DV% diff.
Polyunsaturated fat 69.9g 1.681g 455%
Vitamin E 28.8mg 0.83mg 186%
Fats 100g 9.69g 139%
Selenium 0µg 19.9µg 36%
Monounsaturated fat 16.1g 2.608g 34%
Vitamin B1 0mg 0.39mg 33%
Calories 884kcal 266kcal 31%
Iron 0mg 2.48mg 31%
Phosphorus 0mg 216mg 31%
Sodium 0mg 598mg 26%
Vitamin B3 0mg 3.825mg 24%
Folate 0µg 93µg 23%
Protein 0g 11.39g 23%
Saturated fat 9.6g 4.465g 23%
Calcium 0mg 188mg 19%
Vitamin B12 0µg 0.42µg 18%
Manganese 0.36mg 16%
Vitamin B2 0mg 0.195mg 15%
Copper 0.105mg 12%
Zinc 0mg 1.34mg 12%
Starch 26.95g 11%
Carbs 0g 33.33g 11%
Fiber 0g 2.3g 9%
Vitamin A 0µg 69µg 8%
Vitamin K 6.7µg 6%
Vitamin B6 0mg 0.08mg 6%
Magnesium 0mg 24mg 6%
Cholesterol 0mg 17mg 6%
Potassium 0mg 172mg 5%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Net carbs 0g 31.03g N/A
Sugar 0g 3.58g N/A
Trans fat 0.241g N/A
Threonine 0mg 0.41mg 0%
Isoleucine 0mg 0.564mg 0%
Leucine 0mg 1.139mg 0%
Lysine 0mg 0.77mg 0%
Methionine 0mg 0.264mg 0%
Phenylalanine 0mg 0.664mg 0%
Valine 0mg 0.72mg 0%
Histidine 0mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
33%
Pizza
Minerals Daily Need Coverage Score
0%
Grape seed oil
58%
Pizza

Comparison summary

Which food is lower in Saturated fat?
Pizza
Pizza is lower in Saturated fat (difference - 5.135g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $4)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 598mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.