Grape seed oil vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between Grape seed oil and Rice pudding
- Rice pudding is higher than Grape seed oil in Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin B1, Vitamin B5, and Vitamin A RAE.
- Grape seed oil covers your daily Saturated Fat needs 43% more than Rice pudding.
- The amount of Saturated Fat in Rice pudding is lower.
Food varieties used in this article are Oil, grapeseed and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+6035%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
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Fats
+6035%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3550.8%
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Polyunsaturated fat
+116400%
Contains
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Saturated Fat
-89.9%
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+3550.8%
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Polyunsaturated fat
+116400%
Contains
less
Saturated Fat
-89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.71g |
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| Protein | 0g | 3.29g |
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| Fats | 100g | 1.63g |
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| Carbs | 0g | 20.81g |
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| Calories | 884kcal | 111kcal |
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| Fiber | 0g | 0.1g |
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| Calcium | 0mg | 105mg |
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| Iron | 0mg | 0.37mg |
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| Magnesium | 0mg | 13mg |
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| Phosphorus | 0mg | 87mg |
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| Potassium | 0mg | 130mg |
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| Sodium | 0mg | 109mg |
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| Zinc | 0mg | 0.38mg |
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| Copper | 0.018mg |
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| Manganese | 0.057mg |
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| Selenium | 0µg | 1.9µg |
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| Vitamin A | 0IU | 172IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 28.8mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0mg | 0.075mg |
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| Vitamin B2 | 0mg | 0.141mg |
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| Vitamin B3 | 0mg | 0.443mg |
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| Vitamin B5 | 0mg | 0.288mg |
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| Vitamin B6 | 0mg | 0.035mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Tryptophan | 0mg | 0.039mg |
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| Threonine | 0mg | 0.126mg |
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| Isoleucine | 0mg | 0.169mg |
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| Leucine | 0mg | 0.273mg |
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| Lysine | 0mg | 0.221mg |
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| Methionine | 0mg | 0.07mg |
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| Phenylalanine | 0mg | 0.135mg |
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| Valine | 0mg | 0.187mg |
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| Histidine | 0mg | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 9.6g | 0.967g |
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| Monounsaturated Fat | 16.1g | 0.441g |
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| Polyunsaturated fat | 69.9g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
13%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 8.633g)
Which food is cheaper?
Rice pudding is cheaper (difference - $4)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 59)