Grape seed oil vs. Water — In-Depth Nutrition Comparison
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How are Grape seed oil and Water different?
Oil, grapeseed and Beverages, water, tap, well are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 0kcal |
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| Fats | 100g | 0g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 0mg | 3mg |
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| Copper | 0.016mg |
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| Zinc | 0mg | 0.01mg |
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| Sodium | 0mg | 5mg |
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| Vitamin E | 28.8mg |
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| Saturated Fat | 9.6g |
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| Monounsaturated Fat | 16.1g |
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| Polyunsaturated fat | 69.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 9.6g)
Which food is cheaper?
Water is cheaper (difference - $4)
Which food is richer in minerals?
Water is relatively richer in minerals
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Grape seed oil is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)