Grape soda vs. Carbonated water — In-Depth Nutrition Comparison

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Summary of differences between grape soda and carbonated water

These are the specific foods used in this comparison Beverages, carbonated, grape soda and Beverages, carbonated, club soda.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape soda

Carbonated water

Contains more IronIron	+700%
Contains more CopperCopper	+266.7%
Contains less SodiumSodium	-28.6%
Contains more ManganeseManganese	+1200%

Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+100%
Contains more ZincZinc	+42.9%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape soda

Carbonated water

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	11.2g	0g	4%
Calories	43kcal	0kcal	2%
Copper	0.022mg	0.006mg	2%
Iron	0.08mg	0.01mg	1%
Manganese	0.013mg	0.001mg	1%
Weight per 100 calories	233g		N/A
Net carbs	11.2g	0g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	5mg	0%
Potassium	1mg	2mg	0%
Zinc	0.07mg	0.1mg	0%
Sodium	15mg	21mg	0%