Grape vs. Baking powder — In-Depth Nutrition Comparison
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Significant differences between grapes and baking powder
- Grapes have more manganese, vitamin K, vitamin B6, vitamin B1, and potassium; however, baking powder is richer in calcium, phosphorus, iron, and magnesium.
- Baking powder covers your daily calcium needs 586% more than grapes.
- Grapes contain less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +855% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6427.3% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +41871.4% |
| Contains more IronIron | +3700% |
| Contains more PhosphorusPhosphorus | +21810% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 5876mg | 586% |
| Sodium | 2mg | 10600mg | 461% |
| Phosphorus | 10mg | 2191mg | 312% |
| Iron | 0.29mg | 11.02mg | 134% |
| Manganese | 0.718mg | 0.011mg | 31% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B1 | 0.092mg | 0mg | 8% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Magnesium | 5mg | 27mg | 5% |
| Potassium | 191mg | 20mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Carbs | 17.15g | 27.7g | 4% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Copper | 0.04mg | 0.01mg | 3% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Choline | 5.6mg | 0mg | 1% |
| Calories | 67kcal | 53kcal | 1% |
| Protein | 0.63g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.35g | 0g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 16.25g | 27.5g | N/A |
| Sugar | 16.25g | 0g | N/A |
| Zinc | 0.04mg | 0.01mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0.024mg | 0mg | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1526% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +11707% |
