Grape vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between grapes and banana melon
- The amount of manganese, vitamin K, and vitamin B1 in grapes is higher than in banana melon.
- Grapes cover your daily need for manganese 30% more than banana melon.
- Grapes contain 5 times more sugar than banana melon. While grapes contain 16.25g of sugar, banana melon contains only 3.36g.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Melon, banana (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1894.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +250% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +198% |
| Contains more Vitamin CVitamin C | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.036mg | 30% |
| Vitamin K | 14.6µg | 4.9µg | 8% |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Vitamin C | 4mg | 8.1mg | 5% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Carbs | 17.15g | 4.06g | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B2 | 0.057mg | 0.018mg | 3% |
| Fructose | 2.06g | 3% | |
| Calories | 67kcal | 21kcal | 2% |
| Potassium | 191mg | 140mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Magnesium | 5mg | 10mg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Copper | 0.04mg | 0.035mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 0mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B3 | 0.3mg | 0.46mg | 1% |
| Vitamin B5 | 0.024mg | 0.07mg | 1% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 0.63g | 0.84g | 0% |
| Protein per 100 calories | 0.94g | 4g | N/A |
| Calories per 10 g protein | 1063kcal | 250kcal | N/A |
| Weight per 100 calories | 149g | 476g | N/A |
| Fats | 0.35g | 0.2g | 0% |
| Net carbs | 16.25g | 3.76g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 16.25g | 3.36g | N/A |
| Phosphorus | 10mg | 9mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +322.4% |
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +16.4% |
