Grape vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between grapes and banana melon
- The amount of manganese, vitamin K, and vitamin B1 in grapes is higher than in banana melon.
- Grapes cover your daily need for manganese, 30% more than banana melon.
- Grapes contain 5 times more sugar than banana melon. While grapes contain 16.25g of sugar, banana melon contains only 3.36g.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1894.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +250% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +198% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +322.4% |
| Contains more OtherOther | +137.5% |
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 0.036mg | 30% |
| Vitamin K | 14.6µg | 4.9µg | 8% |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Vitamin C | 4mg | 8.1mg | 5% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Carbs | 17.15g | 4.06g | 4% |
| Vitamin B2 | 0.057mg | 0.018mg | 3% |
| Fructose | 2.06g | 3% | |
| Calories | 67kcal | 21kcal | 2% |
| Potassium | 191mg | 140mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin B5 | 0.024mg | 0.07mg | 1% |
| Vitamin B3 | 0.3mg | 0.46mg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.04mg | 0.14mg | 1% |
| Copper | 0.04mg | 0.035mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Protein | 0.63g | 0.84g | 0% |
| Fats | 0.35g | 0.2g | 0% |
| Net carbs | 16.25g | 3.76g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 16.25g | 3.36g | N/A |
| Phosphorus | 10mg | 9mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 12.89g)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 49)
Which food is cheaper?
Banana melon is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.