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  6. Grape vs. Barbecue sauce

Grape vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between grapes and barbecue sauce

  • Grapes are higher than barbecue sauce in manganese, vitamin K, and vitamin B1.
  • Barbecue sauce's daily need coverage for sodium is 45% higher.
  • Grapes have 8 times more vitamin K than barbecue sauce. While grapes have 14.6µg of vitamin K, barbecue sauce has only 1.8µg.
  • Grapes have less sugar.

The food types used in this comparison are Grapes, american type (slip skin), raw and Sauce, barbecue.

Infographic

Grape vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +469.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +120.7%
Contains more CopperCopper +80%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +711.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +583.3%
Contains more CholineCholine +26.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Barbecue sauce DV% diff.
Sodium 2mg 1027mg 45%
Manganese 0.718mg 0.126mg 26%
Fructose 14.17g 18%
Vitamin K 14.6µg 1.8µg 11%
Carbs 17.15g 40.77g 8%
Vitamin B1 0.092mg 0.023mg 6%
Calories 67kcal 172kcal 5%
Vitamin E 0.19mg 0.8mg 4%
Iron 0.29mg 0.64mg 4%
Copper 0.04mg 0.072mg 4%
Vitamin C 4mg 0.6mg 4%
Vitamin B6 0.11mg 0.075mg 3%
Vitamin B5 0.024mg 0.164mg 3%
Calcium 14mg 33mg 2%
Vitamin B3 0.3mg 0.597mg 2%
Magnesium 5mg 13mg 2%
Selenium 0.1µg 1.3µg 2%
Folate 4µg 2µg 1%
Vitamin A 5µg 11µg 1%
Phosphorus 10mg 20mg 1%
Zinc 0.04mg 0.17mg 1%
Potassium 191mg 232mg 1%
Protein 0.63g 0.82g 0%
Fats 0.35g 0.63g 0%
Net carbs 16.25g 39.87g N/A
Sugar 16.25g 33.24g N/A
Fiber 0.9g 0.9g 0%
Starch 0.35g 0%
Vitamin B2 0.057mg 0.056mg 0%
Choline 5.6mg 7.1mg 0%
Saturated fat 0.114g 0.045g 0%
Monounsaturated fat 0.014g 0.082g 0%
Polyunsaturated fat 0.102g 0.101g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +48.6%
Contains more ProteinProtein +30.2%
Contains more FatsFats +80%
Contains more CarbsCarbs +137.7%
Contains more OtherOther +438.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +485.7%
~equal in Polyunsaturated fat ~0.101g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.